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Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'
The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift...- vkim
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Thread 'Jokes and Funny Stuff.....'
What do you get when a dog walks across the sun? A hot dog!- 01dragonslayer
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Thread 'GearPros 2025 May Sale!!!!'
GEARPRO'S MAY 2025 SALE! - (Hurry -End's MAY 31st) Hey guys, time to get in shape for the beach! No more excuses to be fat because I now offer all 3 major GLP'S - #1: SEMAGLUTIDE, TIRZEPATIDE &...- GearProRep
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Thread 'Free Cycle Advice/workout routines for bodybuilding'
email me at orders@dyel.net and I can help recommend what products to use to achieve your goals. I have 11 years of experience in bodybuilding.- Dyel
- Replies: 1
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Thread 'Useless Facts'
The opposite sides of a die will always add up to seven. If you take a look, you'll see that one and six are on opposite sides of the cube (1+6=7), as are two and five (2+5=7), and three and...- 01dragonslayer
- Replies: 661
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Thread 'Playlist'
When I go into the gym, Tool, slipknot, and Maiden are usually in my top 10-15 songs. However sometimes, some weird shit randomly pops up. Does anyone have any weird songs that pop up and you...- Packer56
- Replies: 12
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Thread 'MG's log'
Fasted cardio 7.1 kms, 800 cals Chest Smith machine incline -- 20, 15, 15 Smith machine flat -- 20, 15, 15 Smith machine close grip -- 20, 15, 15 Shoulders Seated presses -- 20, 15, 15 Seated...- millenium girl
- Replies: 274
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Thread 'A detailed Weider Training Plan'
The following is a detailed training plan based on Weider Training Principles: I. Plan Overview This plan is guided by Weider Training Principles and aims to improve muscle strength, volume, and...- jane.baker2023
- Replies: 2
Latest posts
GEARPRO'S MAY 2025 SALE! - (Hurry -End's MAY 31st)
Hey guys, time to get in shape for the...
email me at orders@dyel.net and I can help recommend what products to use to achieve your goals...
When I go into the gym, Tool, slipknot, and Maiden are usually in my top 10-15 songs. However...
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