cardio

Sure, you can schlep to the gym and hop on the elliptical for 45 minutes. Or you can lace up your sneaks and head outside for a long run to turn up your heart rate and calorie burn. But when the temperatures drop or you just don’t have time to leave your house, you can still squeeze in a solid...

Syda Productions / Getty No matter where you’re at in your fitness journey, we’re willing to bet that at some point you’ve aimed to shed some fat. And whether you’re a total beginner or a seasoned gym rat, you’ve probably been told that one of the keys to weight loss is putting in time on one...

bad cardio..

Ken Redding / Getty A recent study confirmed what many gym rats have said all along: weightlifting is the superior method for torching fat—well, fat around the heart, at least. Researchers in Denmark found that resistance training burned fat stored in the heart—which, if left unchecked, could...