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healthy

  1. V

    Make Healthy Connections With Luke Milton’s Training Mate

    While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades, the word “mate” has been missing in action despite its immense popularity in other English-speaking lands like Australia, New Zealand, and the United Kingdom. One man: Luke Milton, is changing the...
  2. E

    Shaun T’s Blueprint for Strong and Healthy Aging

    “Hey — aren’t you supposed to be the cardio guy?” That’s the reaction as BODi Super Trainer Shaun T makes his bodybuilding debut. Stepping out on the IFBB Texas Pro stage in August 2023, he’s a far cry from the cardio and dance programs that launched him to the top of the fitness world. Still...
  3. V

    The 5 Healthiest Canned Foods to Keep Stored on Your Shelves

    In a utopian setting, we would all be making meals from scratch using only the freshest ingredients. But in the real world, often we don’t have the energy or time for such kitchen tasks and are seeking much needed shortcuts. Besides, fresh ingredients like vegetables and fish can be crazy...
  4. V

    9 Of The Healthiest Ice Creams that Actually Taste Good

    When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more...
  5. V

    Maintain Healthy Knees with These Expert-Approved Training Tips

    As one of the major load-bearing joints of the body it pays to make an effort to keep a strong pair of healthy knees. The knee is usually a leading culprit for chronic pain or acute injury in the typical lifter—even worse if you’re someone who might not be “built” for certain lifts that may be...
  6. V

    Dr. Eric Berg Expert Explains the Differences in Certain Keto Diets

    It may not come as a surprise that 12.9 million Americans follow the keto diet each year. As of 2024, keto lovers across the globe contributed to a whopping 27 million keto hashtags on Instagram, making this high-fat, low-carb diet a household name. If you or anyone you know has tried living...
  7. V

    7 Healthy Foods that Will Help You Eat Better for Less

    If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal to eggs to meat have been on the upswing with another average 2.9% hike expected for 2024, according to the U.S. Department of Agriculture. Will it ever end? No...
  8. C

    7 Healthy Low-Calorie Snacks to Satisfy Your Cravings Without Breaking Your Diet

    When that mid-afternoon hunger strikes, it can be tempting to reach for unhealthy snacks, but you can add healthy low-calorie snacks into your diet without too much hassle. No, really. These low-calorie snack options will not only satisfy your cravings but also give you a boost of energy...
  9. V

    5 Surprising Reasons Why You’re Struggling With Workout Consistency

    Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a good sweat. Some of us would rather...
  10. J

    These 4 Healthy Habits will Help You Reset Your Wellness Goals in 2023

    The new year comes with a fresh start for all. From ridding unhealthy habits like late-night snacking or negative self-talk to setting a long-desired PR goal. It’s a time to incorporate some healthy habits to help you refocus and become a better version of yourself. Dr. Robin B, a Los...
  11. V

    These 3 Healthy and Easy-to-Make Desserts Will Be a Holiday Party Hit

    The holidays are upon us which means there will be gooey chocolate chip cookies and homemade pie at your fingertips. (who’s complaining). Although, ‘tis the season to indulge a bit more, if you’re looking to stay on track, there are healthy and delicious holiday dessert recipes so you don’t have...
  12. V

    Maintain a Healthy Diet without Draining Your Wallet with These Tips

    You shouldn’t have to drain your bank account to fill your fridge. Although you may be experiencing this now. According to recent research, in 2022, 83 percent of consumers have noticed an increase in food prices. Paying almost double for your regularly scheduled healthy groceries can put a...
  13. V

    Here’s How to Put a Healthy Twist to National Hot Dog Day

    National Hot Dog Day or not, this classic summertime favorite is a staple at BBQs, beaches, and of course, baseball games. For many Americans, it’s hard to imagine a summer without the flavor-packed frank, grilled to perfection. With that, Americans spent over $7 billion on hot dogs and sausages...
  14. V

    Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

    When you hear the phrase, metabolic health, a speedy metabolism may come to mind. Although that’s part of it, there’s much more to metabolic health than simply how fast food is digested and calories are burned. Metabolic health is the absence of metabolic diseases like diabetes, heart disease...
  15. 01dragonslayer

    How To Maximize Nutrition And Reach Your Fat Loss Goals

    Don't just eat - eat right! Learn how to optimize protein, carbohydrates, healthy fats and even your water intake to maximize fat loss and health. Making dietary changes to promote weight loss can seem overwhelming at first, but once you learn some basics, you will be well on your way to an...
  16. V

    Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas

    Chef Kevin Curry is a huge advocate for the importance of knowing what goes into your food. The popular culinary whiz, and author of Fit Men Cook, has amassed more than 1.6 million Instagram followers thanks to his healthy, flavorsome dishes and easy meal preps. Curry, who has now partnered with...
  17. 01dragonslayer

    Is Eating Pumpkin Actually Healthy? + Reply to Thread

    Is Eating Pumpkin Actually Healthy? Poor pumpkin. Every Halloween the squash goes through the wringer. People leave pumpkins out in the cold on stoops and porches in the name of decoration. As if that fate weren't unkind enough, the pumpkins are later smashed by masked bands of pre-teen...
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    Here’s a Doctor’s Take on Why Weight Training Is Necessary as We Age

    It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the inside. Many gymgoers spend a great deal of time focusing on their aesthetics without paying proper attention to the all-important foundation, but it is essential to realize that big...
  19. 01dragonslayer

    Milk Thistle-A Super Booster for Bodybuilding and Healthy Liver

    Since the evolution of mankind, humans are experimenting, examining and bringing to use as many as extracts and nutrients which are naturally grown by the plants as well as animals. Time and ages have now proven that natural enzymes work better and longer than any of their synthetic substitutes...
  20. 01dragonslayer

    5 Reasons Why Athletes Should Take Probiotics

    Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...
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