women

Jacob Lund If you’re chasing an upper-chest pump thinking it’s going to impress your lady or gym crush, think again. A study published in Evolutionary Psychological Science found that men tend to stare at the upper-chest of other men longer than women do. In other words, your bro is more likely...

Robert Reiff When the Ms. Olympia was discontinued after the 2014 Olympia, it was the end of an era for women’s bodybuilding, and a painful reminder that women were seen as second-rate in the sport. For many female competitors, their options were slim— change their training to become a women’s...

WWE / Twitter WWE women will once again make history when Lacey Evans and Natalya Neidhart step into the ring at Crown Jewel in Saudi Arabia. The match will be the first women’s match in the country, which has previously banned females from competing in the ring. The news was announced on the...

Prostock-studio / Shutterstock Looking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight-loss workout plan to help boost your metabolism and build...

Modifications can be super helpful if you're building up to a challenging exercise. Not so helpful? Sticking to modifications when you're ready to progress to a tougher variation. Meg Boggs, who defines herself on Instagram as a wife, mama, writer, creator, and lifter (yas!) opened up about...

Sponsored Content Women in sports have travelled a long, challenging road. Women’s bodybuilding, in particular, was slowly developed over many years by female pioneers. The sport’s growth has faced many obstacles, including the near elimination of women’s championship shows five years ago...

nanao wagatsuma In 2013, a female bodybuilder named Candice Armstrong claimed to have grown a one-inch penis from her clitoris due to her steroids addiction. Through the years since, the topic of women on steroids growing a penis has circulated on fitness message boards and websites alike. So...