Specific Movements
Following the advice of genetically elite lifters is misleading. Many top competitors have...
Strength athletes will get more reps out of their sets if they stretch their muscles between...
For so many bodybuilders and lifters, there a number of “problem” areas which often fail to...
Mastering The Straight Arm Pulldown
The Straight Arm Pulldown
The straight arm pulldown is an...
by Lauren Bedosky
No strength-training program would be complete without deadlifts, which...
These are the best fat burning workouts to take your shred to a completely new level.
Diet is...
There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang...
When I first got into the muscle building scene I was overwhelmed by the amount of different...
The Benefits of Reverse Pyramid Training
According to a study published in the Journal of Sports...
You’ve probably had an older friend or relative tell you that after you hit your late thirties...
Gaining muscle and losing fat simultaneously is the holy grail for most gym-goers. Doing both is...
It’s good to be strong.
We don’t need to use this article to go over the endless benefits of...
If you’ve ever experienced shoulder pain, then you know how tricky it can be to build those...
Barbells get all the love, but what happens when every bar in your gym is being used by some bro...
Have you ever been reading a bodybuilding magazine or article and come across a term you have...
Do you need more mass, strength and power in your deltoids overall? Would you like to fill out...
EVERY muscle mag that you pick up these days will have an exclusive interview with Joe or Jane...
With an increasing range of fancy workout machines crowding gym floors, it’s easy to assume that...
A suspension trainer is a great piece of equipment to invest in. There are various brands out...
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