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VGoogle the term “biceps curl,” and you’ll get over 20 million hits. There is no shortage of information about this beloved muscle group...
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Vvkim posted the thread Brain Tumor Survivor Victoria Vesce Found Hope Through Faith and Fitness in News/Articles.At mentalage 30, Victoria Vesce has worked hard to make the most out of every opportunity that comes her way, but having once played a...
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VWhile some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is...
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Durro replied to the thread Welcome, Bigtruckguy.Welcome to JF! -
VNick Walker is one of the most popular bodybuilders in the IFBB Pro League, and “the Mutant” has a lot of fans that feel he can...
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Vvkim posted the thread Up Your Body Weight Training Game with These 4 Suspension Trainer Moves in News/Articles.Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers like the...
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ZZack Zeigler posted the thread The Power of Discipline: Nick Bare’s Transformation from Army Ranger to Ultramarathoner to BPN Creator in News/Articles.In our “FitBiz” series, we seek to share the stories behind the brands in fitness, health, nutrition, and wellness. Through candid...
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Vvkim posted the thread This Body-Sculpting Workout Will Have You Tanktop Ready this Summer in News/Articles.Tanktop season is right around the corner, and what pairs better with a sleeveless top than sculpted, toned arms? Not much. However...
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Vvkim posted the thread Andrea Shaw Headlines A Stacked 2023 Rising Phoenix World Championship Card in News/Articles.Even with the Ms. Olympia being brought back in 2020, the Rising Phoenix Women’s Bodybuilding World Championship is still a very...
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Vvkim posted the thread 4 Essential Isolation Exercises You Should Add to Your Training in News/Articles.If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation...
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VWomen’s bodybuilding has a very unique history. The division evolved over three decades, and some fans and promoters didn’t like the way...
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JJeff Tomko posted the thread How to Dominate At Your BackYard Cornhole Contest this Weekend in News/Articles.You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer to this game as, it’s...
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RRose McNulty posted the thread Why Every Athlete Should Attempt the ‘Murph’ WOD this Memorial Day in News/Articles.Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or...
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JAs we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in...
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