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V
vkim
posted the thread
Here’s Why You Shouldn’t Forget the Barbell Biceps Curl
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Google the term “biceps curl,” and you’ll get over 20 million hits. There is no shortage of information about this beloved muscle group...
Monday at 10:28 AM
V
vkim
posted the thread
Brain Tumor Survivor Victoria Vesce Found Hope Through Faith and Fitness
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At mentalage 30, Victoria Vesce has worked hard to make the most out of every opportunity that comes her way, but having once played a...
Monday at 10:28 AM
V
vkim
posted the thread
Improve Your Rope Climbing Skills With These Expert Tips
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While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is...
Friday at 11:03 AM
Durro
replied to the thread
Welcome, Bigtruckguy
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Welcome to JF!
Jun 1, 2023
V
vkim
posted the thread
Is Nick Walker Destined to Become Mr. Olympia?
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Nick Walker is one of the most popular bodybuilders in the IFBB Pro League, and “the Mutant” has a lot of fans that feel he can...
Jun 1, 2023
V
vkim
posted the thread
Up Your Body Weight Training Game with These 4 Suspension Trainer Moves
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Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers like the...
Jun 1, 2023
Z
Zack Zeigler
posted the thread
The Power of Discipline: Nick Bare’s Transformation from Army Ranger to Ultramarathoner to BPN Creator
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In our “FitBiz” series, we seek to share the stories behind the brands in fitness, health, nutrition, and wellness. Through candid...
Jun 1, 2023
V
vkim
posted the thread
This Body-Sculpting Workout Will Have You Tanktop Ready this Summer
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Tanktop season is right around the corner, and what pairs better with a sleeveless top than sculpted, toned arms? Not much. However...
May 31, 2023
V
vkim
posted the thread
Andrea Shaw Headlines A Stacked 2023 Rising Phoenix World Championship Card
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Even with the Ms. Olympia being brought back in 2020, the Rising Phoenix Women’s Bodybuilding World Championship is still a very...
May 31, 2023
V
vkim
posted the thread
4 Essential Isolation Exercises You Should Add to Your Training
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If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation...
May 30, 2023
V
vkim
posted the thread
What is the Future of Women’s Bodybuilding?
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Women’s bodybuilding has a very unique history. The division evolved over three decades, and some fans and promoters didn’t like the way...
May 30, 2023
J
Jeff Tomko
posted the thread
How to Dominate At Your BackYard Cornhole Contest this Weekend
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You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer to this game as, it’s...
May 26, 2023
R
Rose McNulty
posted the thread
Why Every Athlete Should Attempt the ‘Murph’ WOD this Memorial Day
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Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or...
May 26, 2023
J
Jeff Tomko
posted the thread
5 Simple Ways Dance can Improve Mind, Body, and Soul
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As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in...
May 26, 2023
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