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Thread '5 Weighted Vest Workouts to Build Strength, Burn Fat & Boost Cardio'

Thread '5 Weighted Vest Workouts to Build Strength, Burn Fat & Boost Cardio'

Weighted vests aren’t just for show—they’re an absolute game-changer for athletes and fitness enthusiasts looking to take their training to the next level. Whether you’re grinding through a Hyrox competition, crushing CrossFit WODs, or simply pushing your limits in the gym, strapping on a weighted vest forces your body to work harder, recruits more muscle fibers, and builds next-level endurance. It’s good to know, however, which type of weighted vest workouts work best for you. One of the...
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Thread 'Hip Thrust Guide To Add Glute Strength and Size'

Thread 'Hip Thrust Guide To Add Glute Strength and Size'

The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and out of the gym. Since Bret “The Glute Guy” Contreras put it on the map, the hip thrust has become the gold standard for building glute strength and size. But it’s not just about aesthetics—your glutes are the engine behind sprinting, jumping, squats, and deadlifts. Strong glutes protect your lower back, improve hip mobility, and improve lifting performance. Whether your goal is to...
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Thread '5 Workouts To Lose Weight Without a Treadmill'

Thread '5 Workouts To Lose Weight Without a Treadmill'

Let’s face it, clocking endless miles on a treadmill isn’t everyone’s idea of a fun or effective workout. Sure, it’s a classic tool for burning calories, but there’s a better way to torch fat, build strength, and keep things fresh. That’s where I step in. After years of coaching athletes and fitness enthusiasts, I cooked up these strength-based cardio workouts to help you lose weight without a treadmill. Think less “hamster wheel” and more high-intensity, sweat-dripping sessions. These...
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Thread '5 New Rules To Revolutionize Your Weight Loss Strategy in 2025'

Thread '5 New Rules To Revolutionize Your Weight Loss Strategy in 2025'

It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there more innovative approaches to conquering your fitness goals? When it comes to weight loss in 2025, the old mantra of “eat less, move more” no longer cuts it. Science and experience have shown us there are more creative, effective ways to shed pounds and keep them off—without chaining yourself to the treadmill or starving through crash diets. These aren’t your...
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Thread 'How Often Should You Change Your Workout Routine?'

Thread 'How Often Should You Change Your Workout Routine?'

Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s also a fast track to stagnation. To change your workout routine isn’t just about keeping things fresh; it’s the key to unlocking consistent progress and maximizing results. Whether you’re chasing strength gains, muscle growth, weight loss, or endurance, knowing when—and how—to switch things up can be the difference between plateauing and thriving. Having spent years helping clients navigate...
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Thread 'Everything You Need to Know About Coffee for Better Health and Fitness'

Thread 'Everything You Need to Know About Coffee for Better Health and Fitness'

Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its caffeine provides that amazing energy boost and mental pick-me-up. Coffee has a huge consumption rate among many different cultures. Both for social, routine and stimulatory reasons. The thought of starting your day without a steamy brew might make your knees quiver. At least this is mostly a good vice, unlike say your two-hour-a-day Insta habit. We now have plenty of evidence that...
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Thread '10 Highly Effective Strength Exercises That Deliver Serious Gains'

Thread '10 Highly Effective Strength Exercises That Deliver Serious Gains'

There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations of deadlifts, presses, rows, squats, and carries, you should never run out of ways to challenge yourself in the gym. But here’s the thing—progress isn’t always about variety; it’s about finding variations that fit your goals, level of experience, and body type. That’s where the concept of “same but different” comes in. Take the deadlift, for example. It’s a member of...
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Thread 'How To Do a Stability Ball Pike For Core Strength and Balance'

Thread 'How To Do a Stability Ball Pike For Core Strength and Balance'

Many lifters get the wrong idea regarding strengthening the core. They perform endless crunches or planks that leave them staring at the floor. While those exercises have their place, they often miss the core issue. A strong core isn’t just about the six-pack; it’s about stability and the ability to generate and resist movement, which matters most. Enter the stability ball pike. This dynamic exercise challenges your core strength and tests your balance, coordination, and flexibility in ways...
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Thread 'Officer Kevin Bereta’s 18-Week Police Workout Program'

Thread 'Officer Kevin Bereta’s 18-Week Police Workout Program'

Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting routine traffic stops, or patrolling in cars and motorcycles, officers often face unforeseen dangers. The story of Officer Kevin Bereta is a powerful reminder of these risks and he shares his 18 Week Police Workout Program to help you get strong and and fit for the force. After a devastating 60-foot fall from a freeway while on duty, Bereta’s...
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Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'

Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'

The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift pattern, assistance exercises like a lunge or leg press, or even “glute-focused” patterns like thrusts or stepups involve the quads. If two joints are involved, it’s virtually impossible to rule them out of play and this is where the Reverse Nordic Curl come in.. That’s why it’s actually important...
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Thread 'GearPros 2025 May Sale!!!!'

Thread 'GearPros 2025 May Sale!!!!'

GEARPRO'S MAY 2025 SALE! - (Hurry -End's MAY 31st) Hey guys, time to get in shape for the beach! No more excuses to be fat because I now offer all 3 major GLP'S - #1: SEMAGLUTIDE, TIRZEPATIDE & RETATRUTIDE! ------------------ 10 NEW PRODUCTS! ------------ #1: SEMAGLUTIDE - Shed bodyfat fast! #2: TIRZEPATIDE - More effective than Semaglutide in promoting fat loss Energy & Performance #3: RETATRUTIDE - The most potent for fat loss, potentially outperforms Tirzepatide. #4: NEW HIGHER...
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Thread 'MG's log'

Thread 'MG's log'

Fasted cardio 7.1 kms, 800 cals Chest Smith machine incline -- 20, 15, 15 Smith machine flat -- 20, 15, 15 Smith machine close grip -- 20, 15, 15 Shoulders Seated presses -- 20, 15, 15 Seated laterals -- 20, 20, 20 Frontal raises -- 20, 15, 15 Shrugs -- 20, 20, 15 Triceps Pressdowns -- 20, 20, 20 Reverse -- 20, 20, 15 Rope -- 20, 15, 15 Weighted dips -- 20, 20, 20
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Thread 'Playlist'

Thread 'Playlist'

When I go into the gym, Tool, slipknot, and Maiden are usually in my top 10-15 songs. However sometimes, some weird shit randomly pops up. Does anyone have any weird songs that pop up and you don’t know if you should stop mid rep and change it or muscle through? Haha I had freaking Katy perry pop up at random during my squatting smh
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Thread 'A detailed Weider Training Plan'

Thread 'A detailed Weider Training Plan'

The following is a detailed training plan based on Weider Training Principles: I. Plan Overview This plan is guided by Weider Training Principles and aims to improve muscle strength, volume, and endurance through systematic training. The plan is divided into four stages: adaptation period, muscle building period, intensification period, and consolidation period. Each stage lasts for 4 weeks, totaling 16 weeks. II. Training Arrangement Adaptation Period (Weeks 1 - 4) Goal: Let the body...
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Thread 'Troubleshoot Your Stubborn Lats with these Simple Training Tweaks'

Thread 'Troubleshoot Your Stubborn Lats with these Simple Training Tweaks'

Don’t take this personally: but if you’re like the majority of people in the weightroom, your lats probably suck. Let’s not sugar coat it, it is what it is. When someone looks at you from the front and the back, oftentimes it’s like they’re seeing two different people. It’s too bad because it doesn’t have to be that way. Even though you don’t see your back, others do. And when you well developed lats, it really separate the decent “fit bodies” from the “hardcore lifter ones.” Having thick...
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