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News/Articles

Kansas City Chiefs wide receiver Rashee Rice will take on a different role this Sunday at Super...
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Jeff Tomko
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Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late...
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Dutch bodybuilder Roelly Winklaar has become one of the most experienced competitors on the...
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The defined Dutchman, Wesley Vissers, won first place at the 2024 Arnold Classic, and already...
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Alzheimer’s disease is a cruel ailment that gradually takes our memory, language, and sense of...
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If you’ve ever wondered how to combine endurance racing with strength training in one epic...
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Scotland’s knockout artist Nico Carrillo is the current WMO Welterweight Champion and Muay Thai...
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Trying to lose weight can feel like a constant battle. The yo-yo effects of dieting can take its...
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Erica Schultz
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Bodybuilder and celebrity trainer Eric Janicki is committed to providing his clients with great...
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Barbell hip thrusts are a tried and tested way to build glute strength and muscle for anyone...
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Making sure that you don’t overdo your caloric intake is simple math, but sticking to the plan...
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The Romanian deadlift, or RDL for short, is the king of the jungle for building lower back...
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Roberto Sanchez may have turned the big “6-0″’ in January, but the time that he’s invested in...
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Those who are considering or just starting out with their dreams of becoming a competitive...
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Six-time Mr Olympia, Dorian Yates is one of the most qualified voices of wisdom that the...
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Let’s face it, clocking endless miles on a treadmill isn’t everyone’s idea of a fun or effective...
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If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your...
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Jeff Tomko
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Intermittent fasting has been the subject of numerous studies in recent years prompting...
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Petar Klančir has built up a base of more than a million Instagram followers thanks to his...
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As a former strongman competitor and one of the biggest grapplers on the WWE circuit, Braun...
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Jeff Tomko
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