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Many sports fans around the world will be tuning into the Olympics to see the best in the world...
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Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the...
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Anthony Joshua proved he was still a serious threat in boxing’s heavyweight division after...
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Many bodybuilders have a bit of a love-hate relationship with completing cardio workouts because...
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Some lifters frown upon some fitness machines and the exercises performed on it. The Smith...
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Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What...
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Besides laziness or lack of motivation, time or lack of it is one of the biggest excuses for not...
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A man is at a track on a hot summer day. It’s over 90 degrees outside, he wasn’t feeling optimal...
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With around 90% of protein metabolic waste being excreted by the kidneys, some researchers have...
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Designing a home gym tailored to your needs can be challenging. You want equipment that is...
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The practise of cutting weight close to a competition is commonplace in many sports including...
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Richard Simmons, (real name: Milton Teagle Simmons) has died at the age of 76, but while...
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Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as...
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In real life scenarios, chaos may not be the best option, but in the strength world, adding...
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With increasing awareness of its significance, many advancements in the sports recovery industry...
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Ozempic, the revolutionary drug designed to help people with type 2 diabetes has become famously...
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The common thread that links basically any exercise together is the fact that maintaining spinal...
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Nick Walker is headed to the 2024 Mr. Olympia Stage and is doing so with great momentum after...
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Imagine walking into your local gym and seeing someone benching not with weight plates but...
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While summer brings the kind of weather that is welcome for much needed vacations, working out...
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