News/Articles
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Finding long-term success in any field takes great commitment. To consistently improve with age...
Your inner thighs and obliques need some love, too. And yes, this was written with a straight...
“Miss” Carriejune Bowlby has amassed more than 4.3 million Instagram followers as a result of...
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Roxy Aguirre
1. Roxy Aguirre
Roxy Aguirre’s journey epitomizes resilience and personal...
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If you’re looking to add some explosive power to your workouts, you’ve come to the right place...
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Among athletes and performance trainees, injured ankles may be the most common injury of the...
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With around 90% of protein metabolic waste being excreted by the kidneys, some researchers have...
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When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite...
Fitness is all about balance and that means some of the foods we love, like a dreamy chocolate...
Those who are constantly looking for ways to improve their lifting game will be interested to...
Back pain is a common surge on health that threatens to halt our productivity at work and in the...
While summer brings the kind of weather that is welcome for much needed vacations, working out...
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Many sports fans around the world will be tuning into the Olympics to see the best in the world...
Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the...
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Anthony Joshua proved he was still a serious threat in boxing’s heavyweight division after...
Many bodybuilders have a bit of a love-hate relationship with completing cardio workouts because...
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Some lifters frown upon some fitness machines and the exercises performed on it. The Smith...
- Featured
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What...
Besides laziness or lack of motivation, time or lack of it is one of the biggest excuses for not...
A man is at a track on a hot summer day. It’s over 90 degrees outside, he wasn’t feeling optimal...
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