Jacked Freaks Body building forum
New posts
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


News/Articles

  • Article Article
How Discipline Creates a Winning MIndset, According to Jocko Willink
Very few people possess the desire to carry the type of grueling workload that Jocko Willink has...
Replies
0
Views
25
Jeff Tomko
J
  • Article Article
The EMOM Kettlebell Training Circuit For Maximum Muscle Growth
Finding time for your training can feel challenging, especially when life gets on top of you...
Replies
0
Views
26
vkim
V
  • Article Article
2024 Mr. O Samson Dauda Reveals He Almost Quit Bodybuilding
2024 Mr. O Samson Duada shocked the world of bodybuilding when he beat out the favorites, Derek...
Replies
0
Views
26
vkim
V
  • Featured
  • Article Article
Study Shows the Importance of an Anti-Inflammatory Diet
The measure of a healthy diet has long been up for debate, but the old staple of following a...
Replies
0
Views
27
vkim
V
  • Article Article
Dorian Yates Shares His Go-To Exercise for Building Terrific Traps
While six-time Olympia champion Dorian Yates is famed for releasing his Blood & Guts...
Replies
0
Views
11
vkim
V
The Charm of Aerobic Exercise: Enhancing Cardiopulmonary Function
On the road to pursuing health and vitality, aerobic exercise is undoubtedly a shining star...
Replies
0
Views
34
jane.baker2023
jane.baker2023
  • Article Article
Two Common Training Mistakes That Can Cause Spinal Injury
We all know that the spine is the part of the body that basically needs the most attention to...
Replies
0
Views
11
vkim
V
  • Article Article
Inside McLaren Racing’s New Optimum Nutrition Performance Hub
To gain an edge in any sport, all members of a team must become the strongest link in the chain...
Replies
0
Views
17
vkim
V
  • Article Article
Celebrity Trainer Harley Pasternak’s Lower Back Couch Stretch
One of the things we notice with age is the tightening of our muscles and the fact that...
Replies
0
Views
15
vkim
V
《Interpretation of Body Indicators: Setting Correct Fitness Goals》
When embarking on a fitness journey, understanding the key indicators of the body is crucial. It...
Replies
0
Views
28
jane.baker2023
jane.baker2023
Body Building: Training Plans for Muscle Gain and Fat Loss
Muscle Gain Training Beginner Phase (1 - 2 months) Frequency & Duration: Train 3 times a...
Replies
3
Views
55
jane.baker2023
jane.baker2023
  • Featured
  • Article Article
Rapid Drop Catch Training Method: Benefits, Exercises, Workouts
Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an...
Replies
0
Views
47
vkim
V
  • Article Article
How Minnesota Vikings Camryn Bynum Went From Undersized to Undeniable
As a kid, Camryn Bynum was never pulled aside and told that he was too underweight to follow his...
Replies
0
Views
23
vkim
V
  • Article Article
Minnesota Vikings Safety Camryn Bynum Shares His Gameplay Workout
Minnesota Vikings safety Camryn Bynum learned at a young age that because he wasn’t the biggest...
Replies
0
Views
28
vkim
V
  • Featured
  • Article Article
Top 10 Memorable Highlights From the 2024 Olympia Event
The Olympia stage is where dreamers become contenders, contenders evolve into champions, and...
Replies
0
Views
35
vkim
V
  • Article Article
Andrew Jacked Clarifies Why He Walked Of The Olympia Stage
Confusion reigned over the weekend as one of the Open Division favorites, Andrew Jacked appeared...
Replies
0
Views
17
vkim
V
  • Article Article
The Suspension Training Workout For a Chiseled Upper Body
Suspension training often gets a bad rap because you’re using just bodyweight, and there is no...
Replies
0
Views
19
vkim
V
  • Article Article
Samson Dauda and Ryan Terry make Olympia history as Brits rejoice
England may not have won a major soccer tournament since 1966, but Samson Dauda and Ryan Terry...
Replies
0
Views
29
vkim
V
  • Article Article
Scale-Up Your Shoulders With Cable Lateral Raises
Marilyn Emseih’s Instagram profile may put her at 56 years of age, but the only thing that this...
Replies
0
Views
21
vkim
V
Samson Dauda Is the New 2024 Mr. Olympia
Bodybuilding history was made on Saturday, October 12 th , 2024 when Samson Dauda stood center...
Replies
0
Views
61
Jeff Tomko
J

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Register

Log in

Already have an account? Log in here.

Latest threads

Back
Top