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News/Articles

  • Article Article
Watch the ‘Dwarf Juggernaut’ Break His Powerlifting PRs
Heart and determination have never been measured in feet and inches, but the self-professed...
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  • Article Article
Cats and Workouts Collide in this Hilarious Instagram Account
It’s a fact that felines and fitness are two of social media’s most viewed subjects, but while...
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  • Article Article
The Suspension Trainer Lower Body Workout To Smash Leg Day
Free weights will always be the best option for most to build strong, muscular legs, but...
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  • Article Article
Arnold Hilariously Recalls His Motivational Feud with Sly
There are no bigger action movie icons than Arnold Schwarzenegger and Sylvester Stallone, and it...
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  • Article Article
How To Do Squat Jumps: How To, Technique, Benefits, Workouts
Some exercises seem too simple to work, and squat jumps are one of those movements. All you do...
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  • Article Article
The Optimal Amount of Sets Per Week For Greater Muscle Growth
Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness...
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  • Article Article
This Air Force Honor Guard Member Takes Being Fit To Serve Seriously
Strength can be measured in different ways. We all know about the physical strength that can be...
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20
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  • Featured
  • Article Article
How Often Should You Change Your Workout Routine?
Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s...
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  • Featured
  • Article Article
Everything You Need to Know About Coffee for Better Health and Fitness
Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual...
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58
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  • Article Article
Dr. Andrew Lock’s Tips for Better Hip Thrusters and Stronger Glutes
Glute gains have been an increasingly common goal for gym goers, but despite the prevalence of...
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  • Article Article
ERNEST Reflects on 2024 and Sets Sights on 2025 Fitness Goals
Before ERNEST takes the stage Tuesday night for what’s expected to be an energizing performance...
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Jeff Tomko
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  • Article Article
How to Set and Achieve Your Fitness Goals For 2025
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home”...
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Phil Heath’s Back and Biceps Workout To Blast Your Gains
It doesn’t matter what time of year it is for the seven-time Mr Olympia winner because even in...
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Work Out To Improve Your Work Performance
Whether you have a resolution to improve your work performance, nail that interview for a new...
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20
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Revolutionizing Women’s Nutrition: Enchant’s Convenient Shakes
Enchant Brands, a trailblazer in the nutrition powders industry, is delighted to introduce its...
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21
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Research Confirms a Strong link Between Heading in Soccer and Dementia
Elite athletes have long been associated with a greater chance of developing dementia at an...
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This 15-Minute Dumbbell EMOM Workout For The Holiday Rush
Finding time to work out can feel like a luxury, especially when life’s demands increase around...
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24
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Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic...
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19
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Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays
While Sundays are often a day to hide on the sofa for some, hoping that the working week will...
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22
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Police Officer Wants to Inspire Students to Be Fit To Serve
It is common for a family member’s passion or career to be passed down to the next generation...
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