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Jay Cutler Shares His Method For Incline Rows
Four-time Mr Olympia, Jay Cutler was always the total package on stage, wowing audiences year...
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Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain
Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and...
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Joey Swoll Gets Toxic Influencer Banned from 24 Hour Fitness
Joey Swoll is back in full force after a recent health scare and has maintained his position as...
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Jesse Plemons Reveals How He Lost 50 Pounds Without Ozempic
It seems like every time someone loses a significant amount of weight these days, suspicions...
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Single Leg Box Squat: How To, Muscles Worked, Tips and Tricks
Love it or not, squatting is an effective way to build muscle and strength, and it’s a...
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‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain
Brad Jensen made good on an important decision more than ten years ago to get sober and become...
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4 Accountability Tips to Ensure You’re Meeting Your Fitness Goals
You have fitness goals. Some might be near-term, like losing two pounds this month. Others might...
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Scientists Discover New Genetic Cause Of Obesity
Maintaining a healthy bodyweight is all about balancing the calories we eat with the amount that...
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George Bamfo Jr. says early morning workouts ‘changed his life’
These days, George Bamfo Jr. flies on private jets and mingles with Hollywood powerhouses like...
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George Bamfo Jr’s Ab Workout For Getting a Serious Six Pack
George Bamfo Jr. has earned a reputation among his two million+ Instagram followers for offering...
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Top 3 Effective Squat Variations For Building Leg Muscles
As we learned in part 1 of this series, the squat pattern can take on many identities, and the...
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Dorian Yates Says This Pulldown Variation is a ‘Waste of Time’
Dorian Yates is a six-time Mr. Olympia, so when he speaks, the bodybuilding community listens...
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  • Featured
4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a...
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  • Featured
DOGPOUND Founder Kirk Myers Shares His Training Success Secrets
Dogpound Gym founder and trainer Kirk Myers may look tough on the outside, but don’t let his...
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How to Get the Most Out of Red Light Therapy: Tips for Optimal Benefits
Red light therapy is the talk of the town among wellness circles right now. This treatment uses...
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10 Best Lat Pulldown Variations To Strengthen Your Back Muscles
You know what is not the only thing that will give you wings, so will lat pulldowns. Here, we...
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How To Store Your Supplements the Right Way
If you take supplements regularly you know firsthand they are an investment in your health. Not...
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The Rock Demonstrates This ‘Super Effective’ Dumbbell Row Variation
Dwayne Johnson has consistently lived up to his “Rock” moniker by appearing to be chiseled out...
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3 Form Fixes to Help Fix Your Bad Squat Form
With all the different guides on exercising it can be very overwhelming for anybody and...
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The 4 Best Warmups For Sprinting You May Not Be Performing
A proper warmup is an essential part of any exercise program. When it comes to performing...
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