Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


《Interpretation of Body Indicators: Setting Correct Fitness Goals》

jane.baker2023

Getting Jacked
Jacked Cash
39,946
When embarking on a fitness journey, understanding the key indicators of the body is crucial. It can guide us in a clear direction and help us set fitness goals that are suitable for ourselves.
First, let's get to know the body mass index (BMI). BMI is calculated by dividing weight (in kilograms) by the square of height (in meters). It can roughly reflect whether a person's weight is within a healthy range. Generally speaking, a BMI between 18.5 and 23.9 is considered within the normal range. If the BMI is too high, it may mean that weight loss needs to be considered; while if the BMI is too low, it may be necessary to increase weight appropriately. However, BMI also has its limitations. It cannot distinguish whether weight comes from fat, muscle or other tissues, so it cannot be the only measure.
Body fat percentage is another key indicator. Body fat percentage refers to the proportion of adipose tissue in the body. For men, the generally healthy body fat percentage is between 15% and 20%; for women, it is between 20% and 25%. A high body fat percentage will increase the risk of chronic diseases such as cardiovascular disease and diabetes. If your goal is to lose fat, then reducing body fat percentage is the key. You can reduce fat content through reasonable diet control and aerobic exercise.
Muscle mass is also an indicator that cannot be ignored. Having enough muscle mass can not only make our body look tighter and more shaped, but also increase the basal metabolic rate, so that we can consume more calories even when resting. For those who want to gain muscle, strength training can be used to stimulate muscle growth, while ensuring sufficient protein intake.
jf文章图.jpg When determining fitness goals, we need to consider these indicators comprehensively. If your BMI and body fat percentage are both on the high side, then weight loss may be the primary goal. You can combine aerobic exercise and diet control to reduce weight and body fat percentage. If your body fat percentage is within the normal range but your muscle mass is low, then gaining muscle can become your goal. By increasing muscle mass through strength training, not only can physical fitness be improved, but also the metabolic function of the body can be improved.
For those who want to improve physical fitness, in addition to aerobic exercise and strength training, some functional training such as agility training and balance training can also be added. At the same time, pay attention to maintaining a good diet and rest to provide the body with enough energy and recovery time.
In short, understanding key indicators such as body mass index, body fat percentage, and muscle mass can help us set fitness goals more scientifically and formulate reasonable fitness plans. During the fitness process, regularly monitoring the changes of these indicators and adjusting the plan according to the actual situation, we can gradually achieve our fitness goals and have a healthier and stronger body.
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Similar threads

V
  • Article Article
Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for...
Replies
0
Views
44
V
In the present era, the rapid development of technology is profoundly transforming various...
Replies
1
Views
55
E
You have fitness goals. Some might be near-term, like losing two pounds this month. Others might...
Replies
0
Views
55
Erica Schultz
E
V
  • Article Article
Not everyone who is fat is unfit. But to what extend does staying active protect your life when...
Replies
0
Views
9
V
In the realm of Body Building, the role of carbohydrates has long been a subject of debate...
Replies
4
Views
69

Back
Top