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  • Featured
Home Gym Revolution: B52 Smith Machine & Leg Press/Hack Squat
Designing a home gym tailored to your needs can be challenging. You want equipment that is...
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Study Shows Dropping Weight Close to a Competition is Bad
The practise of cutting weight close to a competition is commonplace in many sports including...
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Fitness Icon Richard Simmons Dead at 76 but His Legacy Lives On
Richard Simmons, (real name: Milton Teagle Simmons) has died at the age of 76, but while...
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Ultimate Guide To Medicine Ball Training: Benefits, Tips, Workouts
Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as...
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  • Featured
Learn the Chaos Pallof Press for Total Core Strength
In real life scenarios, chaos may not be the best option, but in the strength world, adding...
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Elite Healers’ Program-Based Massage: Unlock Peak Performance
With increasing awareness of its significance, many advancements in the sports recovery industry...
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  • Featured
How to Identify Fake Ozempic
Ozempic, the revolutionary drug designed to help people with type 2 diabetes has become famously...
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Identify Your Spinal Pain and the Exercises That Work Them Away
The common thread that links basically any exercise together is the fact that maintaining spinal...
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Nick Walker Shares His Tips for Building Muscle and Avoiding Joint Pain
Nick Walker is headed to the 2024 Mr. Olympia Stage and is doing so with great momentum after...
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  • Featured
Unleash the Power Of Chaos Training In Your Workouts
Imagine walking into your local gym and seeing someone benching not with weight plates but...
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The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes
Getting up and down from the ground and lifting weights up and down from the ground is the...
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Frequently Asked Questions About Deadlift Accessories
It’s the biggest lift in the gym, and it only takes one step to complete. Who would have thought...
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Phil Heath’s Tips For Bigger Biceps
If ever there was a bodybuilder who exemplified ‘bicep goals’ it was Phil Heath. Despite...
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Scientists Discovered How to Convert Fat Cells Into Energy Burners
Most fitness enthusiasts know that, broadly speaking, there are two different types of adipose...
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Courteney Cox Looks Stunning at 60 with this Full-Body Workout
Courteney Cox turned 60 on June 15, 2024, and looked stunning while crushing a full-body workout...
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Transform Your Physique: Dr. Jerry Chidester’s Guide to Sculpting Your Chest
Plastic surgery, once predominantly associated with women, is increasingly becoming a popular...
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Jeff Nippard Highlights 4 Essential Muscle Building Exercises
When it comes to building some good old fashioned solid muscle, sometime the tried and tested...
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Come with Arnold, If You Want to Live—Through Legday
Arnold Schwarzenegger reaches thousands of fitness enthusiasts around the world with his...
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  • Featured
Try this Mindful Full Body Kettlebell Workout from Senada Greca
Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5...
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Anna McManamey’s 3 Phases For a Dream Body
Australia’s Anna McManamey has built a global following thanks to the tried and tested tips that...
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