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News/Articles

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Making sure that you don’t overdo your caloric intake is simple math, but sticking to the plan...
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The Romanian deadlift, or RDL for short, is the king of the jungle for building lower back...
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Roberto Sanchez may have turned the big “6-0″’ in January, but the time that he’s invested in...
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Those who are considering or just starting out with their dreams of becoming a competitive...
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  • Article Article
Six-time Mr Olympia, Dorian Yates is one of the most qualified voices of wisdom that the...
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Let’s face it, clocking endless miles on a treadmill isn’t everyone’s idea of a fun or effective...
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  • Article Article
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your...
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Intermittent fasting has been the subject of numerous studies in recent years prompting...
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  • Article Article
Petar Klančir has built up a base of more than a million Instagram followers thanks to his...
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  • Article Article
As a former strongman competitor and one of the biggest grapplers on the WWE circuit, Braun...
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Jeff Tomko
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Many aspiring entrepreneurs want to know the path to success in the business world but can’t...
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Jeff Tomko
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The global strongman community has lifted up one of its biggest stars in recent days after...
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Jeff Tomko
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If there is one exercise most lifters love to hate, it’s got to be the split squat. As we are...
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  • Article Article
Hadi Choopan has literally shrugged off his disappointing end to 2024 by returning to the gym...
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An underrated berry has become the subject of high interest to scientists as a new study showed...
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  • Article Article
The first few weeks of a new year are a challenging time as many of us try to maintain the...
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  • Article Article
Norman Powell is a basketball player who can be counted on both on and off the court. So far...
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It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend...
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  • Article Article
The humble dumbbell lateral side raise is a move that is loved for its ability to gain muscle...
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Four-time Mr Olympia champ, Jay Cutler always thinks outside of the box and in a recent...
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