1. E

    The 7 Best Carbs for Muscle Growth

    You’re never going to look the way you want if your diet isn’t in check. That’s just a fact, and the first step to mastering your nutrition is to figure out how many calories to eat. Then, you can start figuring out how much of each macronutrient (protein, carbs, and fats) to consume. You know...
  2. G

    10 Training Mistakes That Kill Progress

    There are plenty of reasons why your fitness progress has hit the skids. Whether it has to do with poor nutritional choices, an ineffective workout strategy, not enough attention paid to recovery, or just a poor state of mind—your fitness goals can be sabotaged by mistakes you have no idea...
  3. A

    How Sara Spencer Changed Her Diet and Lost 30 Pounds With Trifecta Nutrition

    Sara Spencer has always been an athlete, but recently she hasn’t quite felt like one. She was overweight, and was starting to feel it impacting her everyday life and her progress in the gym. “I knew I need to make a change in my life when I was tired all the time,” the Maine resident tells M&F...


  5. J

    There's No Benefit to Limiting Red Meat Intake, New Study Says

    Lisovskaya Natalia / Shutterstock Feel free to eat all the beef burgers, bison, and bacon that your heart desires, because everything you’ve heard about red meat is totally wrong. At least, that’s the essence of an explosive and controversial new report published by an international...
  6. FREAK

    Genius Foods

    admin submitted a new resource: Genius Foods - Become smarter through nutrition Read more about this resource...
  7. FREAK

    Genius Foods 2019-09-03

    Be more productive, increase intelligence, get rid of brain fog by eating the right foods
  8. Foods That Eliminate Thyroid Disruptors

    Foods That Eliminate Thyroid Disruptors

    Dr. Natasha Turner and Dr. Oz discuss how to eliminate thyroid disruptors by steaming cruciferious veggies and avoiding peanut butter.
  9. J

    6 Things You Should Know About Zucchini

    If you want a veggie that's extremely versatile, look no further than zucchini. Whether eaten raw or cooked, there's so many ways to enjoy it and still get a solid amount of a few vitamins and minerals you need. Zucchini actually falls under the umbrella of summer squash, which are squashes that...
  10. J

    The Ultimate Guide to Intermittent Fasting

    sf_foodphoto / Getty WHAT IS INTERMITTENT FASTING? Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is...
  11. J

    What to Eat Before, During, and After Running

    Even if you only jog the occasional few miles, you've likely heard about marathoners carb-loading the night before a long run or race. But pasta isn't the only food that can help you run well, and it's not just endurance athletes who benefit from proper fueling. What you eat before your run—as...
  12. FREAK

    What intermittent Fasting does The Truth Behind What Intermittent Fasting Does to Your Body Three experts review claims of longer life, a healthier brain, and a slimmer body. By Alexandra Pattillo on July 13, 2019 Filed Under Food &...
  13. J

    Trifecta Nutrition Is Fighting Obesity, One Delivery at a Time

    Courtesy of Trifecta Nutrition Several studies show that changing your diet alone has a bigger impact on losing weight than just exercise. But the expense and time it takes to prepare a meal can make it difficult to stick to a plan. As a result, meal-delivery services have become increasingly...
  14. FREAK

    Anabolic Solutions for BB

    admin submitted a new resource: Anabolic Solutions for BB - Anabolism through diet Read more about this resource...
  15. Vegan Strongman Eats ONE MEAL A DAY !

    Vegan Strongman Eats ONE MEAL A DAY !

    Vegan strongman
  16. What a vegan pro bodybuilder Eats in a Day VEGAN BULK | Workout with Amanda Bucci

    What a vegan pro bodybuilder Eats in a Day VEGAN BULK | Workout with Amanda Bucci

    Here's a look at what I eat in a day as a vegan bodybuilder in off season! Also got in a workout and interview with @Amandabucci so be on the lookout for her...
  17. How to Eat for Mass | Jay Cutler, 4x Mr. Olympia Bodybuilder -

    How to Eat for Mass | Jay Cutler, 4x Mr. Olympia Bodybuilder -

    The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by...
  18. FREAK

    4 Hour Body 2019-01-06

    “This is a whole new ball game. Highly recommended.” —Dr. Stewart D. Friedman, adviser to Jack Welch and former director of the Work/Life Integration Program at the Wharton School, University of Pennsylvania “It’s about time this book was written. It is a long-overdue manifesto for the mobile...
  19. FREAK

    Will Brink Muscle Building Nutrition 2019-01-06

    “This information provides you with EVERYTHING you need to know about nutrition and bodybuilding supplements to build serious lean muscle mass - quickly. Read it and use it, because all you have to do to gain quality weight is to put it into action. Follow the guidelines here, train hard and...
  20. FREAK

    BodyBuilding Nutrition

    admin submitted a new resource: BodyBuilding Nutrition - How To Build Your Own Personalized Meal Plan Read more about this resource...