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General Fitness

Weight Loss

Discussing diet , weight loss
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Mette Lyngholm – Shredded Danish Fitness Model
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495
If you've been doing the same old tired cardio day in and day out, it may be time to ditch the...
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2K
Always hungry? Or perhaps you can't seem to eat enough? This guide provides information and tips...
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458
So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they...
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449
Listen up! If you want to get lean and have those abs pop, you must reduce or eliminate sugar...
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462
Eccentric training is more than just a burnout technique. You can use heavy negatives in your...
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580
Whether you want to add size or develop shape, these advanced movements will help you maximize...
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421
So many commercial gyms out there are only investing in machine equipment. If you go to one of...
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514
Blast out of a rut with 100 reps per set. 100 rep sets can be used to shock the entire body for...
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473
Jumpstart your fat loss journey with a fat loss workout perfect for helping you maintain muscle...
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427
Take your gains to a whole new level with this challenging muscle building system. Super-8...
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471
Are you an intermediate lifter looking to get bigger and stronger? This 8 week workout program...
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448
Muscletech and powerlifting/bodybuilding phenom Matt Kroc presents a strength program designed...
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452
Train insane 4 days a week. Combine your resistance training sessions with short bursts of...
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576
Ramp up your muscle growth phase with a high volume approach. This 4 day split incorporates an...
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442
Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes...
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410
Jim Stoppani explains high intensity cardio and why fasted cardio doesn’t really work Cardio is...
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576
Johnnie O. Jackson shares the hardcore truth on the importance of focus – calling it the single...
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668
Shake off a bad mood with frigid water. Get your energy and motivation up instantly. Make Your...
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1
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488
Many people quit the fit lifestyle when they can’t seem to lose weight even after hitting the...
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435

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