“This information provides you with EVERYTHING you need to know about nutrition and bodybuilding supplements to build serious lean muscle mass - quickly. Read it and use it, because all you have to do to gain quality weight is to put it into action. Follow the guidelines here, train hard and results are GUARANTEED” -Will Brink
This e-book is to fill out a large gap in the field of applied fitness and bodybuilding nutrition.
There are many web sites and even e-books and reports out there, which make partial attempt to touch upon this exceptionally large topic. Some of them stop at the basics, others go a bit further.
In the end, however, you are left somewhere in the middle with numbers, rules and suggestions you don’t even know what to do with.