General Health
Fitness fanatics, power lifters and bodybuilders work out nearly every day in the gym, and...
If you're trying to add lean muscle quickly, the huge in a hurry workout program is perfect for...
Blast your body with this potent muscle building workout by Steve Shaw. This four day plan is an...
Need a workout that fits your busy lifestyle and that you can perform in just 2 days per week...
by Matt Weik
You may have heard of weight loss diets that only allow you to eat a certain...
The cause of binge eating and how to get past it.
What is binge eating? Binge eating is defined...
Many big-name restaurants might have certain chemicals in their food wrappers.
The dangers of...
by Matt Weik
People seem to be confused when they use the terms “working out” and “training.”...
by Matt Weik
Regardless of whether you’re a beginner doing your first workout or an experienced...
Source: University of British Columbia
Summary:
Scientists have shown for the first time a link...
Hydration is something that gets talked about a lot, especially in those who are interested in...
Alternate-day fasting has health benefits for healthy people
A new study shows that strict...
If you are a person who already has stable heart disease, how fast your heart beats at rest can...
Found this on another site.....great info.....
You all should want to know how to read and...
The Ultimate Insulin Protocol By: Mike Arnold
Insulin….the peptide everyone wants to know...
https://www.nbcnews.com/better/lifestyle/what-are-best-skin-care-products-acne-prone-skin-look-nc...
https://www.nbcnews.com/health/health-news/new-studies-clarify-what-drugs-help-hurt-covid-19-n123...
https://www.healio.com/news/rheumatology/20200520/moderate-high-dose-steroids-linked-to-more-seve...
https://www.muscleandfitness.com/workouts/workout-routines/home-bodyweight-workout-you-can-do-wit...
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