strength

Top steroids for strength and size

is is the book I wish I could have studied when I started out in bodybuilding. I was so naive, gullible and misinformed, just like most trainees are today—even those who have been training for years. is book would have spared me all the frustration, heartache, injuries and sham advice I had to...

shutterstock / Shutterstock Chef Andre Rush puts the same passion and dedication into a dish when serving a homeless man as he does for the President of the United States. “You don’t waver on service,” Rush, who’s cooked for four U.S. presidents, told Muscle & Fitness. “I don’t care who it is...

admin submitted a new resource: 531 By Jim Wendler - The simplest and most effective training program for raw strength Read more about this resource...

Training program for raw strength

Dmytro Aksonov / Getty Getting stronger and building endurance are two very different goals that have long been considered conflicting, but is it actually unrealistic to work toward both with the same program? A recent study out of Australia’s James Cook University looked at how concurrent...

Courtesy of FIBO USA --PRESS RELEASE-- FIBO USA 2019 MIAMI BEACH CONVENTION CENTER EXHIBITS: OCTOBER 17-19 | EDUCATION: OCTOBER 16-20 Registration for the U.S. edition of FIBO—the largest interactive showcase of fitness, health and wellness industry innovation in the world—is now open...

pixdeluxe / Getty Four weeks of 10-yard sprints with a Prowler sled with descending rest periods. “This is a true measure of strength, speed, and power,” says Jim Smith, C.P.P.S., owner of Diesel Strength & Conditioning. “The goal is to perform as many ‘repeats’ as possible without any loss of...

My original Skinny Bastard template consisted of three strength training days with an optional fourth day. Although a 3-day template is sufficient for building size and strength, I quickly realized that most people want to train more. WS4SB3 will now provide you with a 4-day strength training...