training

The internet is a crazy place, and sometimes rumors can take over social media long before the truth comes out. On March 14th, posts had been made that announced Robby Robinson, better known to the bodybuilding world as “The Black Prince” and a star from Pumping Iron, has reportedly passed away...

When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep dive to discover the best, most evidence-backed way to workout. Last year, Nippard looked at social media’s most popular bodybuilding influencer, Sam Sulek, to provide what he says is...

The principle behind dropping unwanted body fat is simple but as most of us find out, the process is anything but easy. Losing weight and dropping fat are not always the same thing, and figuring out the best methods for battling the bulge can be met with mixed messages. Fortunately, Juan Leija...

As winter fades, it’s time to unveil the hard work beneath those layers. Warmer weather presents the perfect opportunity to spring clean your workout routine and get leaner and more defined. This 4-Day Core Workout Routine aims to spring clean your winter routine and bring those abs out of...

Since his appointment as CEO of The IRONMAN Group in early 2024, Scott DeRue has embarked on a transformative journey that goes beyond practical leadership. Over the past several months, DeRue has immersed himself fully into the world of IRONMAN endurance events, not just as an executive, but as...

Kansas City Chiefs wide receiver Rashee Rice will take on a different role this Sunday at Super Bowl LIX. A torn LCL has sidelined the second-year player who played a pivotal part in last season’s Super Bowl victory. While it would undoubtedly be more satisfying to take the field against the...

Many kids of the early 2000’s listened to Eminem and Linkin Park. Imagine if their music was blended together. The result of that mixture could be Jeff Thompson, better known as Ekoh. His music career has been on the rise in recent years, and both of those legendary acts were sources of...

Manchester City Women’s Football Club, more affectionately known as “Manchester City Women” are working hard in the Women’s Super League this season after a period of resurgence that saw them come a very close second to Chelsea last year. Helping to spearhead that surge in soccer progress after...

It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there more innovative approaches to conquering your fitness goals? When it comes to weight loss in 2025, the old mantra of “eat less, move more” no longer cuts it...

Stuck in a workout rut? You’re not alone. The rhythm of a routine can feel comforting, but it’s also a fast track to stagnation. To change your workout routine isn’t just about keeping things fresh; it’s the key to unlocking consistent progress and maximizing results. Whether you’re chasing...

Many new lifters get and stay motivated when they make fast and significant progress. This is commonly known as “newbie gains,” and it can be the driving force to help new fitness enthusiasts go all in on training—especially when their personal missions are to get jacked. The downside to this...

Bobby Rich competed in Judo for Team GB and is a BJJ Blackbelt, but he’s also been gaining headlines as the coach that’s been helping David and Victoria Beckham crush their own PRs. As a fitness and wellness consultant, Rich continues to teach martial arts and has also collaborated with David...

OKKULO, the team behind new methods of improving athlete performance via exposure to specialized lighting conditions, has demonstrated a 72% improvement in anticipation times, and an 18.8% reduction in sensory reaction times in soccer players. But what is light-based training, and what does it...

Building muscle is exciting, but it is also challenging, and if you are unsure of what you are doing, then it can become very stressful. Beginners and gym rookies may notice those fast newbie gains that come from being introduced to iron, but then they see progress stall and get frustrated. This...

Thad Luckinbill has been a star of the screen since his teens. He’s made a name for himself as an enduring character in The Young and the Restless while appearing in countless movies. He’s also worked as a producer alongside his twin brother, Trent. While Thad has always stayed lean in order to...

U.S. Marine Vet Akshay Nanavati is just a few days deep into a challenge many would describe as “impossible,” and maybe even “nuts,” yet at the same time “incredible.” On Nov. 8th, Akshay set off to embark on a 110-day solo coast-to-coast ski expedition across Antarctica, covering 1,700 miles...

If you think that building a physique like Phil Heath means throwing around your weights and completing workouts at break-neck speed, then the seven-time Mr Olympia winner has news for you. In a recent social media post, the “The Gift” explained that you’ll build muscle quicker if you lean to...

ONE Championship’s Anatoliy Malykhin is the most dominant MMA star in the business right now. As the promotions heavyweight, light heavyweight, and middleweight world champion, the Russian wrestler is the first fighter to ever win three major titles in three weight classes and to hold them all...

Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of guns that blew away all other challengers too. And, in a recent Instagram post, the big man shared how he armored up those arms. The answer? Not so much fat tips, as fat grips...

One of the most repeated phrases in fitness is the concept that “consistency is key,” and while that’s true, it doesn’t take into account the fact that sometimes, for whatever reason, we are forced to take a break from the barbell. But how long can we stay away from the gym before our...