program

Today's fitness world can be confusing with a multitude of tools being thrown at you. The list is endless: supersests, drop sets, slow negatives, partial reps, and so on. The problem with the bombardment of information and subsequent bandwith overload is that it's easy to lose sight of what...

Dmytro Aksonov / Getty Getting stronger and building endurance are two very different goals that have long been considered conflicting, but is it actually unrealistic to work toward both with the same program? A recent study out of Australia’s James Cook University looked at how concurrent...