So you’ve noticed you feel a little more tired lately, your sex drive is not what it used to be. Maybe you lack the vigor, confidence and thirst for life you once had. These are all signs of low testosterone levels but you may be able to reverse them. Your nutrition, daily activity, mindset and...
vkim
Thread
exercise
levels
low t
low test
muscle
testosterone
Suffering from a little muscle inflammation, work it out by pumping out another rep or two.
Exercise may be the key to reducing muscle inflammation, according to a study by a group of Duke University biomedical engineers who showed that human muscle has the ability to fight off damaging effects...
You’re never going to look the way you want if your diet isn’t in check. That’s just a fact, and the first step to mastering your nutrition is to figure out how many calories to eat. Then, you can start figuring out how much of each macronutrient (protein, carbs, and fats) to consume.
You know...
is is the book I wish I could have studied when I started out in bodybuilding. I was so naive, gullible and misinformed, just like most trainees are today—even those who have been training for years. is book would have spared me all the frustration, heartache, injuries and sham advice I had to...
Per Bernal / M+F Magazine
We love the barbell bench press as much as you do, but just because you’ve been doing it every Monday night since high school doesn’t mean you can’t change it up every once in a while.
Pressing with dumbbells is safer for your shoulders and activates more pectoral...
Microgen / Shutterstock
Using electrical muscle stimulation, also known as EMS or e-stim, for rehabilitation, pain management, or performance isn’t a new concept—Bruce Lee was an early adapter. But its use has picked up in the last few years as high-tech methodologies have found their way into...
Bob Gardner Courtesy of Weider Health and FItness / M+F Magazine
[RELATED2]
QUESTION
Pro bodybuilders talk about adding “quality muscle.” Is that basically mass and definition, or is it something more?
ANSWER
Adding “quality muscle” to your frame is the result of the consummate art of...
INTRODUCTION
There’s an age-old saying that has been around for many years and that can be applied to almost any area of life. The saying says…
“Those Who Fail To Prepare Are Preparing To FAIL!”
This wisdom-filled quote directly applies to the concepts of building muscle, burning fat and...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.