health

Even the most casual bodybuilder knows a little something about “protein timing” — but if you’re in need of a quick refresher, it refers to the distribution of protein throughout the day, and before/after training sessions, for optimal muscle protein synthesis. There are different studies and...

https://www.medicalnewstoday.com/articles/new-findings-may-bring-the-search-for-a-covid-19-treatment-one-step-forward COVID-19 treatment: New findings may bring researchers a step closer A new study from Cornell University has made a discovery about SARS-CoV-2 that may help researchers develop...

https://www.bbc.com/news/uk-england-hampshire-52230541 A 38-year-old man died after using steroids to help him keep fit at the gym, an inquest has heard. Elvis Aaron Presley O'Brien, from Havant in Hampshire, died in hospital in the early hours of 21 September after falling ill overnight...

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Pumpkin: It’s yummy and it’s seasonal. And we’re in the middle of a full-on flavor takeover. There’s pumpkin in your bagels, beer and coffee. Starbucks has sold more than 200 million Pumpkin Spice Lattes in the past 10 years. Even the makers of Pringles are getting in on the action. While most...

Dr. Natasha Turner and Dr. Oz discuss how to eliminate thyroid disruptors by steaming cruciferious veggies and avoiding peanut butter.

If you want a veggie that's extremely versatile, look no further than zucchini. Whether eaten raw or cooked, there's so many ways to enjoy it and still get a solid amount of a few vitamins and minerals you need. Zucchini actually falls under the umbrella of summer squash, which are squashes that...

https://www.healthline.com/nutrition/are-steroids-bad Are Steroids Bad for You? Uses, Side Effects, and Dangers To increase muscle strength and power beyond the natural limit, some people turn to substances like anabolic-androgenic steroids (AAS). Anabolic refers to growth promotion, whereas...

https://www.npr.org/sections/health-shots/2019/08/16/747332849/fresh-starts-guilty-pleasures-and-other-pro-tips-for-sticking-to-good-habits Fresh Starts, Guilty Pleasures And Other Pro Tips For Sticking To Good Habits Facebook Twitter Flipboard Email August 16, 20198:00 AM ET L. CAROL RITCHIE...

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Pop psychologists, health club "instructors" and weight loss "experts" have sold you on setting little goals for 12 week programs and big goals for up to a year or more. This is all well and good, because mid range and long term goals are important, but it’s also a sin because this has led...

I have had kind of a sore throat and right earache for over a month now. My GP told me it was arthritis of the temporomandibular joint and that I should take Ibuprofen. I did but I was still in pain. I saw an otolaryngologist which said that I had tonsillitis. He put me on antibiotics. That...