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7 Ways Exercise Benefits Your Mental Health
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Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'
The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift...- vkim
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Thread 'Frank Zane Shares Why Excessive Bulking Is a Mistake'
Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, but in a recent social media post has explained once again why he feels that excessive bulking...- vkim
- Replies: 1
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Thread '‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout'
Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter...- Jeff Tomko
- Replies: 0
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Thread 'Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder'
We are in an era of “mass monsters,” for both men and women. The size of many top pro bodybuilding competitors can be amazing. But that is not true of Theresa Ivancik (I-Van-Sick), who at 5’6” and...- Anthony O'Reilly
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Thread 'Dani Speegle Shares Her Day-to-Day Approach to the CrossFit Games'
Since making the decision to make CrossFit her profession, Dani Speegle has not only found her athletic calling but she’s also become an inspiration for women to embrace their strength as equally...- vkim
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Thread 'Alex Silver-Fagan's Functional Fitness Routine'
Ian Spanier "I like feeling athletic. Getting through a workout and feeling my heart race and knowing I pushed myself makes me feel strong. It makes me feel capable, and I crave those moments.”...- Jacked News
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Thread 'Saturday Night At Olympia 2024 Recap: Classic & Men’s Physique'
The Las Vegas Convention center posted the Saturday morning events of the 2024 Joe Weider Olympia Fitness and Performance weekend. On the schedule today was the highly anticipated Classic Physique...- Jeff Tomko
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Thread 'Flula Borg Ate And Slept His Way to Becoming ‘Suicide Squad’ Ripped'
German born comedian and actor Flula Borg stars as Javelin in the latest installment of The Suicide Squad. In the movie, Borg portrays a former athlete who competed as an Olympic javelin thrower...- vkim
- Replies: 0
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