1. V

    Tyler Manion Talks About What’s New for Bodybuilding in 2021

    At age 26, Tyler Manion is already putting his touch into reshaping bodybuilding. Or at least adding a tweak or two. Calling via Zoom from Pittsburgh, the IFBB and NPC vice president was this week’s guest on Monday Night Muscle. Manion gave Hosts Bob Cicherillo and Shawn Ray a recap of a crazy...
  2. R

    To the O We Go: Lexus Redmond

    With the Olympia fast approaching, athletes around the world are preparing to hit the stage for bodybuilding’s biggest show. And come December, it’ll be time to show off the hard work they’ve put in. IFBB Pro League bikini competitor Lexus Redmond is one of them, and the 2020 Olympia will be her...
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    Comparisons: The Basis of Bodybuilding Judging

    When you are at an elite bodybuilding competition where the competitors are all in outstanding shape, they typically all look wonderful when they are first introduced individually on stage. But as soon as you start comparing them, seeing them standing side by side, subtle differences become more...
  4. V

    How Bob Cicherillo Became the Voice of Bodybuilding

    Nowadays, we’re used to seeing Bob Cicherillo announcing on stage at major bodybuilding events like the Olympia Weekend. He has a big voice, and he’s got a big physique to match. In fact, Bob spent years as a competitive bodybuilder, beginning at the 1981 Natural America, where he placed 4th in...
  5. V

    How Female Bodybuilding World Champ Alina Popa Trains

    The prevalence of bodybuilding-style weight training in virtually all sports has shown us a lot of things. We’ve seen that stronger athletes perform better almost across the board, including in baseball and golf, which used to be thought of as sports that depend more on “skill” than high-level...
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    Shaq Talks Mr. Olympia and Bodybuilding Motivation

    When Chief Olympia Officer Dan Solomon announced that basketball icon Shaquille O’Neal would be the 2020 Honorary Olympia Ambassador, many people were excited. “For the most part everyone was amped up to have one of the biggest stars in the world with us this year as part of our whole Olympia...
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    Derek Lunsford on Contest Prep and His Bodybuilding Mentality

    Derek Lunsford placed second at the 212 Olympia in both 2018 and 2019 after an impressive fifth-place debut in 2017. The first time he was runner-up, Lunsford was up against the virtually unbeatable Flex Lewis, who retired from the 212 division that year after seven consecutive wins. In 2019...
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    If The Olympia Had a Mount Rushmore

    Mount Rushmore in the Black Hills region of South Dakota celebrates four revered American presidents: George Washington, Thomas Jefferson, Abraham Lincoln and Theodore Roosevelt. Their 60-foot granite faces are carved into the Mount. If we had an Olympia version, entitled Mount Oympus, confined...
  9. Dustined83

    9 most popular proteins for 2020 so far

    Follow the link
  10. FREAK

    Beyond Brawn 2

    is is the book I wish I could have studied when I started out in bodybuilding. I was so naive, gullible and misinformed, just like most trainees are today—even those who have been training for years. is book would have spared me all the frustration, heartache, injuries and sham advice I had to...
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    How to Livestream the 2020 Arnold Classic Bodybuilding and Strongman Competitions

    The Arnold Sports Festival in Columbus, OH is one of the biggest fitness events of the year, and fans were shocked when Arnold Schwarzenegger announced that the expo—an event that was set to bring 250,000 people together—would be postponed due to concerns over the coronavirus. It was a...
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    Former NFL star Greg Jennings is Now Planning For a Bodybuilding Career

    Joel Auerbach/AP/Shutterstock / Shutterstock An NFL wide receiver’s career is predicated on speed, timing, precision, and communication. For most of Greg Jennings' 10-year career, those attributes helped him to 571 catches, 8,291 yards, 64 TDs, two Pro Bowl appearances, and one Super Bowl ring...
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    From the Ashes: Ms. Olympia's Return

    Robert Reiff When the Ms. Olympia was discontinued after the 2014 Olympia, it was the end of an era for women’s bodybuilding, and a painful reminder that women were seen as second-rate in the sport. For many female competitors, their options were slim— change their training to become a women’s...
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    What's the Difference Between 'Functional Training' and Bodybuilding?

    Nikolas_jkd / Shutterstock The term "functional training" has become a controversial buzzword in bodybuilding circles. Post a picture of yourself banging out leg extensions or lateral raises, and you’re likely as not to be deluged with comments along the lines of "That’s not functional," or...
  15. How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

    How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

    Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you ne...
  16. FREAK

    Bodybuilding Recipes

    admin submitted a new resource: Bodybuilding Recipes - By William D Brink Read more about this resource...
  17. FREAK

    Bodybuilding Recipes 2019-09-09

    Includes recipes, supplements, pro hormones and training
  18. FREAK

    Im starting a bulk!

    Stocked up on food today! What are you doing? Bulk, maintain, cut, recomp, other?
  19. Seth Feroce talks: Steroids, Drugs, and Life Part 6 - Life and Death in Bodybuilding

    Seth Feroce talks: Steroids, Drugs, and Life Part 6 - Life and Death in Bodybuilding

    This segment, Life and Death in Bodybuilding, is about this being as real as it gets. It's about me...
  20. FREAK

    Started adding calculators