bodybuilding

admin submitted a new resource: Anabolic Solutions for BB - Anabolism through diet Read more about this resource...

Pavel Ythjall Powerlifters and bodybuilders are like quarreling brothers. Some differences they can never fully bridge and yet, for better or worse, they remain closely related. They do many of the same exercises. Bodybuilders squat, deadlift, and bench press, just as powerlifters may crank out...

The IFBB Hall of Famer wants to see the biggest and the best athletes. At the Arnold Classic in Africa, Arnold Schwarzenegger called for drug testing in bodybuilding. You can read the full story here, but in short, his points were that steroid culture enables users to take more and more to stay...

Jeffery Salter / M+F Magazine After securing seven consecutive 212 Olympia titles, Flex Lewis is setting his sights even bigger as he works toward earning a shot at the illustrious Mr. Olympia crown on the open bodybuilding stage in 2020. That means he’s going to need to add mass to a body that...

Gabe Ginsberg / Getty It’s no secret that steroids have become increasingly common in the world of elite sports. From baseball players to mixed martial artists and Olympians, there have been countless cases of athletes using steroids to gain an edge on the competition. Bodybuilding, as the...

Jared Wells' Instagram Jared Wells, 22, from Utica, New York currently weights in at 160 pounds. For someone who is working towards competing in bodybuilding, this may seem small, but to Wells it is a huge accomplishment. View this post on Instagram Amazing chest day today! . Possibly one...

admin submitted a new resource: BodyBuilding Nutrition - How To Build Your Own Personalized Meal Plan Read more about this resource...

This e-book is to fill out a large gap in the field of applied fitness and bodybuilding nutrition. There are many web sites and even e-books and reports out there, which make partial attempt to touch upon this exceptionally large topic. Some of them stop at the basics, others go a bit further...