fitness

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    Tom Stoltman Harnessed Autism and Family to Become World’s Strongest Man

    Scotland’s Tom Stoltman repeated last year’s success to be crowned World’s Strongest Man for the second year running, but while this giant certainly has the world at his feet, many will be surprised to learn that the 6-feet-8-inch, 385-pound warrior has faced mental challenges in addition to the...
  2. Bikini Fitness Compilation - Over 100 Model-Walks

    Bikini Fitness Compilation - Over 100 Model-Walks

    A compilation of over 100 Bikini Fitness Modelwalks with athletes from many countries and competitions during 2019. Videos from Sweden Grand Prix, IFBB Pro N...
  3. FREAK

    Who's Gym is open?

    Mine closed BUT was able to umm make arrangements to still get a pump on! Not my norm, but definitely better than nothing!
  4. J

    Interview: Herschel Walker Takes Fitness Mission To Washington

    Shutterstock When Herschel Walker played for the New Jersey Generals from 1983 to 1985 in the now-defunct USFL, his boss was billionaire mogul Donald Trump. He became close with the team owner and his family. While training in Orlando, Walker took Trump and his children to Disney World. Well...
  5. J

    Ivanka Shines Spotlight on Fitness with #TogetherApart Campaign

    ivankatrump / Instagram As the world focuses on efforts to resolve the current coronavirus crisis, Ivanka Trump has emerged as an advocate for making healthy choices during a historic window of isolation. The mother of three tells Muscle & Fitness, “As we continue to social distance during this...
  6. J

    The 1-Week Workout Plan to Kick-Start Your New Year's Resolutions

    FXQuadro / Shutterstock As countless New Year's resolutioners have discovered the hard way, going balls-to-the-wall on January 1 typically means burning out before February. To truly translate your New Year's resolutions into practical, everyday habits, you need to pace yourself. So rather...
  7. J

    Rob Gronkowski Taking a Workout Class Proves Fitness Can Be Fun

    David Yellen / M+F Magazine Former New England Patriots tight-end Rob Gronkowski is staying fit in retirement, but he appears to be having the time of his life while doing it. In a recent Instagram post that ended up on Barstool Sports, Gronk is dancing it out in the middle of a group fitness...
  8. FREAK

    Best Fitness Apps

    https://gearpatrol.com/2019/08/15/best-fitness-apps/ The 12 Best Fitness Apps Right Now AUGUST 15, 2019 SPORTS AND OUTDOORS : HEALTH & FITNESS By PETER KOCH Our smartphones, we’re told, are ruining our lives. You’ve no doubt heard the news stories by now (or, more likely, scrolled past the...
  9. FREAK

    Overcoming Physical Challenges

    https://www.fox4now.com/news/local-news/overcoming-physical-challenges-with-fitness Adapting to the challenge: fitness for everyone By: Shari Armstrong FORT MYERS, Fla. — To be part of this competition, you have to be athletic, strong and determined. That’s a common mindset amongst...
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    Alex Silver-Fagan's Functional Fitness Routine

    Ian Spanier "I like feeling athletic. Getting through a workout and feeling my heart race and knowing I pushed myself makes me feel strong. It makes me feel capable, and I crave those moments.” Such words from Alex Silver-Fagan—Nike Master Trainer, Wilhelmina model, yoga and kettlebell...
  11. FREAK

    Greatest Hits - Writers Best 2019-01-06

    Pop psychologists, health club "instructors" and weight loss "experts" have sold you on setting little goals for 12 week programs and big goals for up to a year or more. This is all well and good, because mid range and long term goals are important, but it’s also a sin because this has led...
  12. FREAK

    Fitness Resolution

    Tips to keep it up!
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