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fitness

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    Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve

    United States Army Major David Nixon is a man of many talents and skills. He is also very passionate about the work he does and the difference he can make. One specific focus has stood out for him, though, sleep. He has been devoted to increasing awareness of its importance in general, and...
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    Ishmael Sandiford: Double Champion in Bodybuilding and Calisthenics on Same Day

    Ishmael Sandiford, widely known as “The Black Superman” and “The King of Calisthenics,” made history by becoming the first athlete in the world to win both a National Qualifying NPC Bodybuilding show and a Pro Qualifying Calisthenics competition on the same day. This unprecedented achievement...
  3. jane.baker2023

    The Future of Body Building: The Integration of Technology and Innovation

    In the present era, the rapid development of technology is profoundly transforming various fields, and the body building field is no exception. The future path of Body Building is bound to be closely integrated with technology and innovation, bringing brand-new experiences and more remarkable...
  4. jane.baker2023

    Fitness Legends: The Struggle Paths of Those Body Building Giants

    In the realm of fitness, there exists a group of individuals who, with their extraordinary perseverance, unwavering pursuit, and astonishing physiques, have become legendary. They are the Body Building giants, penning their magnificent tales with sweat and struggle. Arnold Schwarzenegger is...
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    amp Unveils the Future of Home Workouts with Revolutionary New Gym Solution

    Even though we are all fans of the gym, most of you might agree that it is challenging to make this a usual daily routine, there is so much on our plates and the gym usually isn’t our first or second priority. But, as we still do want to look good and be healthy, we’ve tried various home workout...
  6. jane.baker2023

    The Unique Role of Peptide Drugs in the Field of Fitness

    In today's fitness craze, people are constantly exploring various effective methods to improve physical fitness and sports performance. And peptide drugs are gradually becoming the focus of attention in the field of fitness. Peptide drugs play an important role in fitness with their unique...
  7. jane.baker2023

    《Interpretation of Body Indicators: Setting Correct Fitness Goals》

    When embarking on a fitness journey, understanding the key indicators of the body is crucial. It can guide us in a clear direction and help us set fitness goals that are suitable for ourselves. First, let's get to know the body mass index (BMI). BMI is calculated by dividing weight (in...
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    Missy Truscott Wins 2024 Olympia Fitness After Horrific Knee Injury

    If anyone had any doubts about whether Missy Truscott could return from a catastrophic knee injury, they were quickly put to rest on Friday. The two-time Olympia Fitness champion earned her third Olympia Fitness title with a dominating performance during Friday’s finals of the 2024 Olympia at...
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    2024 Olympia Prejudging: Ms. Olympia, 212, Fitness, Figure, Women Physique, and Wellness

    Less than 24 hours after a record-setting press conference and successful Meet the Olympians event, The 2024 Olympia kicks off with Friday morning free judging at the Las Vegas Convention Center. Thousands of fans sat in the seats and stood behind the seating area as their favorite competitors...
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    The Justice League of Fitness Assembles at Olympia University

    If you were to pay a trainer, nutritionist, or coach to help you reach your fitness goals, then you would have to invest in that expert to help you. Imagine how much it would cost to hire someone that is established as one of the premiere experts in the world. The cost would increase...
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    Natalia Nicks Explains How The Space Force Stays Fit To Serve

    Fit to Serve is proudly sponsored by The Transcend Foundation. Many Americans grew up knowing five branches of military service – Marines, Army, Navy, Air Force, and the Coast Guard. In 2019, a sixth branch was added with the creation of the Space Force, whose purpose is to secure the nation’s...
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    Bodybuilder Eugene Sandow’s Legacy Lives On Through Olympia

    Born Friedrich Wilhelm Müller in Prussia in 1867, Eugene Sandow’s journey began with a childhood fascination with the timeless beauty of classical sculptures. This early inspiration set him on a path that would lead him across Europe, where he honed his physique and strength under the mentorship...
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    Nick Hexum: No Rockstar Attitude, Just Sweat and Gratitude

    It’s a little after noon on a Monday in July, and the UFC Gym in North Brunswick, New Jersey, is uncharacteristically quiet. In walks 6-foot-3 Nick Hexum, the 54-year-old lead singer of 311, duffel bag in hand. He’s got a smile on his face, but his eyes tell a different story: The dude is tired...
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    Luminaries Awarded at “President’s Council” Annual Meeting

    In the summer of 1956, President Dwight D. Eisenhower established the President’s Council on Youth Fitness with the goal of encouraging American children to be more physically active. President John F. Kennedy would later broaden the council’s target to all Americans by changing the name to...
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    Breaking the Fad: Training the Next Generation of Fitness Experts

    Diet culture, nutritional fads, and trending eats—how is anyone supposed to know what’s good for them? The Fitness Group is training professionals to be educated fitness instructors, personal trainers, and nutritional coaches. The institution offers level 4 nutrition courses, which include...
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    ‘Coach Q’ Shares His Top Tips For Staying Fit at Any Age

    If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every single time. He’s 6’2, 220 pounds, carrying 9% body fat and with an upper body built more like an All-Pro linebacker than a college basketball executive, the...
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    The 2024 Olympia Expo Continues Growth with New “Combat Zone”

    When bodybuilding fans and fitness enthusiasts think of an expo, they mostly think about a massive showcase of nutrition, apparel and equipment brands coming together, passing out swag and unveiling new products, along with an endless supply of influencers and celebs. The 2024 Olympia World...
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    Make Healthy Connections With Luke Milton’s Training Mate

    While “buddy” or “pal” is a popular term for North Americans to call their friends and comrades, the word “mate” has been missing in action despite its immense popularity in other English-speaking lands like Australia, New Zealand, and the United Kingdom. One man: Luke Milton, is changing the...
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    Judi Brown Clarke Feels Being Fit To Serve Is Empowerment

    Fit to Serve is proudly sponsored by The Transcend Foundation. To list off all of Judi Brown Clarke’s accomplishments would require writing a book, but she may be best known for her silver medal in the 400-meter hurdles at the 1984 Olympics, her gold medals in the 1983 and 1987 Pan American...
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    Anthony Acevedo’s Calling is to Help Others Be Fit to Serve

    Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise. It is a very important tool for athletes that track their fitness progress. Do you know what your VO₂ max is? There is a formula...
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