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protein

  1. V

    Thanksgiving Day Meal Plan Strategy for Maintaining Fitness Goals

    Thanksgiving is a time to be grateful and not get too hung up on relaxing your diet, but for those who want to practice a little damage limitation regarding the dishes that they eat, Coach Meghan Smale, a certified body transformation and nutrition expert, has shared some tips on how you can...
  2. V

    Top 18 Snack Picks for Building Muscle and Boosting Energy

    Forget baseball, snacking is the real pastime in America. We are stuffing in more snacks than ever, so much so that those between-meal nibbles are adding up to the calorie equivalent of a fourth (and even a fifth!) repast. On the topic of the heightened demand for snack grub, if I were to add up...
  3. E

    The 7 Essential Building Blocks for Muscle Health

    Building muscle is about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough to get practical muscle-building results. Experts advise a combination of several factors at once, including an understanding of balanced nutrition, the use of healthy...
  4. V

    The 12 Healthiest Costco Foods According to a Dietitian

    Costco is known for being an ultimate money-saving destination, offering just about everything in colossal sizes, from toilet paper to 75-inch smart TVs. And as food budgets continue to be under attack, more people are turning to the retail giant for their groceries. That’s because you can score...
  5. V

    Martin Fitzwater’s Peak Week Essentials Ahead of EVLS Prague

    Martin Fitzwater is headed to the 2024 EVLS Prague Open Division competition with his buddy and training frequent training partner, Chris Bumstead, but despite the hype surrounding CBum’s debut in the Open category, the man they call “The Martian” is checking off every detail as relates to...
  6. V

    Theo Rossi Likes to Know Where his Protein Comes From

    Theo Rossi is known for his great character acting work on hit projects like Sons of Anarchy and Emily the Criminal, but when it comes to embodying his captivating characters, the man from Staten Island, New York City, relishes the chance to switch-up his physique in order to add authenticity to...
  7. V

    The 7 Protein-Rich Foods Where the Price is (Still) Right

    It’s understandable why you may feel like your grocery budget is under attack. This new reality of food inflation means most items at the supermarket are much more expensive than they were in the recent past. Feeding muscle men with protein-rich foods has never been more costly. Compounding the...
  8. FREAK

    High Protein Snacks

    What you eat? I love these protein puffs. 220 calories 42 grams protein
  9. V

    New Study Disproves Link Between Protein and Kidney Disease

    With around 90% of protein metabolic waste being excreted by the kidneys, some researchers have theorized that high protein diets, especially those undertaken by athletes and bodybuilders, could lead to ailments such as chronic kidney disease by putting strain on the organs. A recent systematic...
  10. V

    New Study Shows Whey Protein Can Cure A Hangover

    You already know that drinking alcohol is a drag when it comes to improving your health and fitness levels, but for some, kicking back with a beer or enjoying some fizz at a celebration is something to savor. Still, waking up the next day with a head that feels like a scene from out of a Woody...
  11. V

    9 Dietitian Approved Healthy Frozen Pizzas of 2024

    Of all the comfort foods that men may use to fill their bellies, pizza is a proverbial favorite. Crispy crust, rosy red sauce, velvety cheese and greasy meats team up to provide the perfect gustatory mix of great taste. But not everyone fancies the cost these days of take-out pies, and that is...
  12. V

    What is Air Protein and Could it Be the Future?

    Air protein may sound like the latest offering from Michael Jordan, but it is in fact a potential new source of muscle-building fuel that could be a gamechanger. And, far from being science fiction, the substance known as Solein is gaining ground. Here’s wat you need to know. What is Air...
  13. V

    7 Healthiest Breads You Can Find At Any Grocery Store

    Despite all the anti-carb rhetoric out there, most people still love their bread. So much so that consumption in the U.S. totals over 6 billion kilograms.. Man, that is a lot of bread being used for lunch sandwiches and breakfast toast. So, yes, this crusty, deliciously starchy food group is...
  14. V

    8 Healthy and Tasty Cereals to Start Your Busy Day Off Right

    Convenient and satisfying, cereal is always going to be a breakfast staple for most guys. (Full disclosure: I’ve been known to scoop up cereal for dessert and without a shred of guilt about it.) But if you’re not careful you can end up with a nutrition bomb floating in your milk. With a little...
  15. V

    The 5 Best Nutritious and Delicious Foods You Should Start Eating Now

    Inquisitive, open and adventurous is not how it’s best to describe the eating habits of most men. The idea of eating something different ends up being a little more than using ground turkey instead of beef for a batch of burgers or opting to top breakfast oatmeal with raspberries instead of...
  16. V

    The 11 Best High-Protein Foods, According to a Dietitian

    If you are focused on supporting your muscle growth, feeling satisfied after eating a meal, maintaining stronger bones and powering up your immune health, then protein needs to be a part of your plate. In a nutshell, eating adequate amounts of protein is critical when it comes to supporting your...
  17. V

    Top 15 Best Chocolate Products To Sweeten Your Diet

    The Mayans touted it as the “Food of the Gods” which should be enough reason to make chocolate products a dietary staple. And this time of year when cupid once again comes a calling, the appetite for chocolate is understandably heightened even if it is a cliché gift. Great news for chocolate...
  18. V

    The Best Protein Bar You’ve Ever Tried Is Being Unveiled at the 2023 Olympia

    Anyone who’s ever been to a fitness expo knows that there are a lot of protein bars being handed out and sampled – and many of them taste more or less the same. But today, Olympia Expo attendees are going to be introduced to a brand-new bar that does NOT taste like all the others: Frank Sepe’s...
  19. V

    15 Pumpkin Spice Products You Can Feel Good About Eating Right Now

    When sweater weather arrives, we all know what that means—it’s pumpkin-spice time. Whether you’re ready for it or not, pumpkin spice season is upon us (sorry, flip-flop fans) and clearly if fall was a flavor in America it would be this one. You’ll likely notice that every coffee shop is now...
  20. V

    5 Things You Need to Know about Plant-Based Milks

    Walk through any dairy aisle in 2023 and you’ll be overwhelmed by the boundless choices of milk. Sure, you’ve got your standard dairy options: skim, 1%, 2% and whole milk. But in recent years, plant-based options have become omnipresent, to the point where you can now find cartons of milk made...

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