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We’re told constantly not to believe everything that we see on the internet, and yet the desire to be healthier, stronger, and happier often negates our ability to separate fact from fiction. In Netflix’s revealing new documentary, Untold: The Liver King, it’s clear to see that our readiness to...

There are many pathways to being successful, but one that may stand above all others is to have a clear and precise purpose. Sam Tejada knows exactly what his mission is and has made a tremendous career fulfilling that mission. Tejada’s road to making a difference began as a firefighter outside...

May signals Mental Health Awareness Month, but the need for a fit mind, body, and soul is a requirement that stays with us all year round. Dora Kamau is certified in MBSR (Mindfulness-Based Stress Reduction) and teaches at Headspace, a leading app that provides tools and resources for improving...

A viral video showing Eddie Hall screaming into a car and threatening to “rip” and “twist” the head off a driver outside of his home caused concern this week, but the 2017 World’s Strongest Man has responded via social media, explaining that he was defending his family who had been scared by the...

You might have heard of the Carnivore diet, often dubbed as the Lion diet. This meat-centric way of eating has gained attention for its potential to help people shed pounds quickly and reduce inflammation. Yet, its restrictive nature can seem daunting for many and even pose health risks. So...

The most feared disease in the world is dementia. It’s even more hated than heart disease. Strangely, though, the topic of preventing conditions like Alzheimer’s rarely comes up in conversation, even among medical professionals. As always, predestination and “genetics” are to blame. But it...

It is common for a family member’s passion or career to be passed down to the next generation. Dwayne “The Rock” Johnson is a third-generation pro wrestler, and his oldest daughter is currently a part of WWE’s NXT brand. In bodybuilding, there are several second-generation stars such as Hunter...

Sydney Sweeney is proof-positive that no matter how many fans you have, there are always those that want to spew their negativity on social media and take you down. Fortunately, this active actor fights back, so her trolls took a beating. It all started when Sweeney’s guard was raised thanks to...

esGunnar Peterson may call himself “prehistoric,” but this coach, who has gained results from both celebrities and the general public keeps his own energy levels high as a motivated trainer, an ambassador for MitoQ, and a member of The Vitamin Shoppe’s Wellness Council. Searching for some...

The 2024 Olympia Weekend in Las Vegas, NV was about much more than bodybuilding. It was a celebration of fitness and community. The folks that gathered to take part in the annual extravaganza saw and created memories that will last a lifetime. One of those people was Tony Saxby of W.O.L.F...

Bobby Rich competed in Judo for Team GB and is a BJJ Blackbelt, but he’s also been gaining headlines as the coach that’s been helping David and Victoria Beckham crush their own PRs. As a fitness and wellness consultant, Rich continues to teach martial arts and has also collaborated with David...

Not everyone who is fat is unfit. But to what extend does staying active protect your life when you are losing the battle of the bulge? Research in this area continues to show that carrying extra pounds can lead to health problems, but no matter your BMI, those that exercise will live longer. A...

I was both excited and nervous to try out Prenuvo’s full-body scan. As I was standing in the changing room pulling on a pair of scrubs, my enthusiasm elevated as I was getting closer to experience such an advanced technology firsthand. But I was also extremely nervous. What if they actually...

Mike Tyson isn’t just a legendary boxer; the 58-year-old powerhouse of wisdom shaped by the highs and lows of his life. In this interview, Iron Mike and Tyson 2.0 CEO Adam Wilks shares his unfiltered insights on topics ranging from discipline and confidence to fear and authenticity. Whether...

As a kid, Camryn Bynum was never pulled aside and told that he was too underweight to follow his dreams of becoming a pro football player, it was just a reality that he knew would need to be changed if he were to have any chance of success. Fast-forward to today, and Bynum is on fire as an NFL...

London’s Jermaine Eluemunor grew up with a love of mixing it up in various sports including rugby, but a 2007 game between the NFL’s Miami Dolphins and the New York Giants at Wembley stadium would become a lifechanging event. Eluemunor moved to New Jersey at the age of 14, where he wrestled and...

Eryn Henry, Financial Professional at Rise North Capital and CrossFit athlete is what you’d call untraditional in the financial world. Her holistic approach to helping young people, like herself, meet their financial goals with the mindset that “health is wealth” differentiates her from...

Roxy Aguirre 1. Roxy Aguirre Roxy Aguirre’s journey epitomizes resilience and personal transformation. Living in Los Angeles, she began her entrepreneurial path ten years ago, driven by personal tribulations and a commitment to regain strength and confidence. Facing challenges like her son’s...

Richard Simmons, (real name: Milton Teagle Simmons) has died at the age of 76, but while speculation about his sexuality and his retreat from public life provided a distraction from what he accomplished in society, we absolutely must learn from his ability to motivate the masses if we want to...

Maintaining a healthy bodyweight is all about balancing the calories we eat with the amount that we burn as energy, but new research has found a new genetic cause of obesity. Those with a genetic variant that disables the SMIM1 gene find it harder to reach this balance, because they expend less...