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Thread 'How and Why You Should Add Reverse Nordic Curls to Your Legday Workout'
The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift...- vkim
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Hey, bro! I am Jane.baker，the vendor rep of TJK, a factory in China.For many years, we have been a reliable source for laboratories, supplying high-quality raw materials including peptides...- jane.baker2023
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Thread 'Welcome, jane.baker2023'
Welcome to Jacked Freaks Body building forum, @jane.baker2023.- FREAK
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Thread 'Body Building: Training Plans for Muscle Gain and Fat Loss'
Muscle Gain Training Beginner Phase (1 - 2 months) Frequency & Duration: Train 3 times a week, with each session lasting about 60 minutes. Compound Movements: Squats: 3 sets of 10 reps. Focus...- jane.baker2023
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