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West Side Barbell Box Squatting 2019-01-05

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FREAK

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admin submitted a new resource:

West Side Barbell Box Squatting - Box squatting is the most effective method to produce a first-rate squat

Box squatting is the most effective method to produce a first-rate squat. This is, in my opinion, the safest way to squat because you don't use as much weight as you would with a regular squat.

Let me say first that, no, they won't hurt your spine, you don't use1000 lbs. on a 25 inch tall box, you don't rock on the box, you don't touch and go, and there is no need to do regular power squats before a meet. No knee wraps are worn nor are the straps of the suit pulled up.

By doing...

Read more about this resource...
 
I love west side bar bell they do it right. a very elite group of strong men on a intensity level like no other. hope there is more readings like this.

It won't let me download the west side barbell info?
 
Im testing your permissions shows you should have no issue downloading. What issue/error are you getting? You are using a browser not Tapa Correct?
 

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