West Side Barbell Box Squatting 2019-01-05

[FREAK]

admin submitted a new resource:

West Side Barbell Box Squatting - Box squatting is the most effective method to produce a first-rate squat

Box squatting is the most effective method to produce a first-rate squat. This is, in my opinion, the safest way to squat because you don't use as much weight as you would with a regular squat.

Let me say first that, no, they won't hurt your spine, you don't use1000 lbs. on a 25 inch tall box, you don't rock on the box, you don't touch and go, and there is no need to do regular power squats before a meet. No knee wraps are worn nor are the straps of the suit pulled up.

By doing...

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[tutelagroup]

I love west side bar bell they do it right. a very elite group of strong men on a intensity level like no other. hope there is more readings like this.

It won't let me download the west side barbell info?

 

[FREAK]

I love west side bar bell they do it right. a very elite group of strong men on a intensity level like no other. hope there is more readings like this.

It won't let me download the west side barbell info?

Ill check permissions it should let you

 

[FREAK]

Im testing your permissions shows you should have no issue downloading. What issue/error are you getting? You are using a browser not Tapa Correct?

 

[tutelagroup]

No tapa talk.

I will try on a different device it says pdf unable to dowload.

 

[FREAK]

hmmm downloading fine here
let me know