squatting
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How Low Should You Squat?
Ass to grass or just below parallel? That is one of the most common questions in the gym when it comes to squatting. The depth on the ‘King of All Exercises’ is something that needs to keep being addressed, and you may be surprised to find out what our angle is. The correct answer to that...- 01dragonslayer
- Thread
- injury knees should squatting weight
- Replies: 0
- Forum: Specific Movements
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West Side Barbell Box Squatting
admin submitted a new resource: West Side Barbell Box Squatting - Box squatting is the most effective method to produce a first-rate squat Read more about this resource...- FREAK
- Thread
- box squatting squatting west side
- Replies: 5
- Forum: Body Building General
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West Side Barbell Box Squatting 2019-01-05
Box squatting is the most effective method to produce a first-rate squat. This is, in my opinion, the safest way to squat because you don't use as much weight as you would with a regular squat. Let me say first that, no, they won't hurt your spine, you don't use1000 lbs. on a 25 inch tall...- FREAK
- Resource
- box squat squatting
- Category: Body Building