west side

  1. FREAK

    West Side Barbell 2019-01-06

    Short but informative ebook by West Side Barbell
  2. FREAK

    West Side For Skinny Bastards 3

    My original Skinny Bastard template consisted of three strength training days with an optional fourth day. Although a 3-day template is sufficient for building size and strength, I quickly realized that most people want to train more. WS4SB3 will now provide you with a 4-day strength training...
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