diet

Syda Productions / Getty No matter where you’re at in your fitness journey, we’re willing to bet that at some point you’ve aimed to shed some fat. And whether you’re a total beginner or a seasoned gym rat, you’ve probably been told that one of the keys to weight loss is putting in time on one...

Miguel G. Saavedra / Shutterstock Kim Kardashian, Perez Hilton, Cardi B, Kylie Jenner, and other celebrities have promoted weight-loss products such as diet teas and “appetite-suppressing lollipops” on social media. Not only do most of these products not work, they often do more harm than good...

https://www.inverse.com/article/57625-what-intermittent-fasting-actually-does-to-your-body The Truth Behind What Intermittent Fasting Does to Your Body Three experts review claims of longer life, a healthier brain, and a slimmer body. By Alexandra Pattillo on July 13, 2019 Filed Under Food &...

admin submitted a new resource: Anabolic Solutions for BB - Anabolism through diet Read more about this resource...

I meant The Anabolic Solution to be a simple guide for bodybuilders on how to best use the Anabolic/Metabolic Diet to maximize muscle mass and minimize body fat. But it has become much more. First of all it is a simplified guide on how to use the Metabolic Diet and my targeted line of...

I tried Dwayne Johnson AKA THE ROCK diet plan. I try to eat like The Rock for a day to see what happens

Vegan strongman

Here's a look at what I eat in a day as a vegan bodybuilder in off season! Also got in a workout and interview with @Amandabucci so be on the lookout for her...

If you are trying to lose weight you will definitely want to make sure you’re not wasting your time. In this video, I’m going to show you the 5 worst ways to...

The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by...

Vesna Jovanovic / EyeEm After a recent study published in the Journal of the American Medical Association concluded that consuming eggs can increase your risk of heart disease, the old debate resurfaced: Are eggs actually bad for you? Studies like this will tell you that each omelette you have...

Jeff Bottari/Zuffa LLC / Getty Before Conor McGregor and Ronda Rousey, there was Georges St-Pierre—the original UFC superstar whose athleticism, humble demeanor, and vicious ground-and-pound made him the hottest ticket in mixed martial arts from 2005 until his retirement in 2013. Then, after...