diet

I meant The Anabolic Solution to be a simple guide for bodybuilders on how to best use the Anabolic/Metabolic Diet to maximize muscle mass and minimize body fat. But it has become much more. First of all it is a simplified guide on how to use the Metabolic Diet and my targeted line of...

I tried Dwayne Johnson AKA THE ROCK diet plan. I try to eat like The Rock for a day to see what happens

Vegan strongman

Here's a look at what I eat in a day as a vegan bodybuilder in off season! Also got in a workout and interview with @Amandabucci so be on the lookout for her...

If you are trying to lose weight you will definitely want to make sure you’re not wasting your time. In this video, I’m going to show you the 5 worst ways to...

The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by...

Vesna Jovanovic / EyeEm After a recent study published in the Journal of the American Medical Association concluded that consuming eggs can increase your risk of heart disease, the old debate resurfaced: Are eggs actually bad for you? Studies like this will tell you that each omelette you have...

Jeff Bottari/Zuffa LLC / Getty Before Conor McGregor and Ronda Rousey, there was Georges St-Pierre—the original UFC superstar whose athleticism, humble demeanor, and vicious ground-and-pound made him the hottest ticket in mixed martial arts from 2005 until his retirement in 2013. Then, after...