1. R

    A Healthy Diet and Exercise While Pregnant May Mean Healthier Children

    Pregnancy is a time when most moms-to-be are given a pass to forget about tracking food and nutrient intake, and even to “eat for two.” But new research from King’s College in London might make some rethink that. The UPBEAT (U.K. Pregnancies Better Eating and Activity Trial ) gave one group of...
  2. R

    The 7-Day Detox Meal Plan to Clean Up Your Diet

    You can’t perform at your peak if your body is not properly fueled. And the best way to make sure you’re getting the nutrients you need is to step back and look at your overall diet habits. Use this week of meals to detox your diet and eliminate the stuff you don’t want, like added sugars and...
  3. I

    The 12-Week Diet Plan to Reveal Your Abs

    Doing hundreds of crunches won’t give you the abs you want, but a well-thought-out workout program performed over a sustained period combined with a diet structured with fat loss in mind will. To attain the holy grail of a lean, tight midsection, you must progressively make your abs stronger...
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    How Sara Spencer Changed Her Diet and Lost 30 Pounds With Trifecta Nutrition

    Sara Spencer has always been an athlete, but recently she hasn’t quite felt like one. She was overweight, and was starting to feel it impacting her everyday life and her progress in the gym. “I knew I need to make a change in my life when I was tired all the time,” the Maine resident tells M&F...


  6. FREAK

    Green Coffee Bean Extract How does green coffee bean extract work? If you buy something through a link on this page, we may earn a small commission. How this works. Green coffee bean extract is a popular weight loss and health supplement, but does it work, and is it...
  7. J

    Low-Calorie Sweeteners Won't Hurt Your Diet, New Study Finds

    Iryna Imago / Shutterstock Low-calorie sweeteners have long been controversial for those trying to eat healthy and lose weight because, much like with eggs or coffee, studies have seen conflicting results. But new research published in Cell Metabolism offers some solid evidence that they won’t...
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    Mark Wahlberg on Eating Plant-Based: "I Feel Really Good"

    Mark Wahlberg is no stranger to lifting and eating to build muscle. From his Pain and Gain days to his latest movie, Spenser Confidential, the 48-year-old actor is perpetually ripped. But one thing that has changed as of late is his approach to diet, he revealed in the Men's Health segment "Vs...
  9. Cowboymike

    Dieting for a six pack

    Listen, this ones legit AF. If you’re struggling with diet, read this. It’s a game changer. For me it’s broken down simple enough for me
  10. J

    Eddie Hall Helped This Man Lose 30 Pounds in Six Weeks

    Former World’s Strongest Man Eddie Hall knows a thing or two about body transformations, having gone through quite a few himself. Now, “The Beast” is looking to use his years of experience in the gym to transform the lives of others. In the first episode of Beasted, a Facebook show focused on...
  11. J

    Hafþór Björnsson Says He's Willing to Try a Plant-Based Diet

    @kaigreene / Instagram Hafþór Júlíus Björnsson, the former World’s Strongest Man and Iceland’s strongest man for 9 consecutive years, may soon also become the world’s strongest and largest vegan. Thor, aka “The Mountain” from Game of Thrones, announced on Instagram he’s “willing” to try a...
  12. J

    Kai Greene Is Trying Out a Plant-Based Diet

    Kai Greene is undoubtedly one of the biggest and strongest bodybuilders out there. Like most, he accomplished this through a diet consisting of meats, eggs, and plenty of other animal-based products. Now, "Mr. Getting It Done" will be looking to see if he can get it done with a new diet — and a...
  13. J

    All Nuts Are Good for You, But These 8 Are the Healthiest

    We cut through the fat so you don't have to. If you ask us, we’d say all nuts deserve love. They’re the perfect snack: nuts are crunchy, easy to pack and take on the go, and super tasty. Pairing well with chocolate never hurts, either. But when it comes to nutrition, not all nuts are created...
  14. Potato Diet (The Potato Hack) - Chris Kresser & Joe Rogan

    Potato Diet (The Potato Hack) - Chris Kresser & Joe Rogan

    An earth-friendly, plant-based diet solution for those looking to drop some weight.
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    How John Gramlich Changed His Diet and Training to Lose 120 Pounds

    Courtesy of John Gramlich Three years ago, John Gramlich realized that his weight had spiraled out of control. He’d just moved back to his native Oklahoma after spending ten months in Nebraska for work—a place where he didn’t have the community, friends, or family that he had back home. When he...
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    Strongwoman Sarah Cogswell Talks Training, Diet, and Why Titles Don't Matter

    Brandon Ramos / M+F Magazine Sarah Cogswell, one of the top Strongwoman competitors in the 82kg (180 pounds) weight class, doesn’t compete or lift for the plaudits, money, and titles. So when she failed to make weight for the 2019 Strongest Woman in the World competition in Fairbanks, AK, she...
  17. J

    Can You Lose Weight Without Doing Cardio?

    Syda Productions / Getty No matter where you’re at in your fitness journey, we’re willing to bet that at some point you’ve aimed to shed some fat. And whether you’re a total beginner or a seasoned gym rat, you’ve probably been told that one of the keys to weight loss is putting in time on one...
  18. J

    Instagram to Restrict Posts Promoting Diet Teas

    Miguel G. Saavedra / Shutterstock Kim Kardashian, Perez Hilton, Cardi B, Kylie Jenner, and other celebrities have promoted weight-loss products such as diet teas and “appetite-suppressing lollipops” on social media. Not only do most of these products not work, they often do more harm than good...
  19. FREAK

    What intermittent Fasting does The Truth Behind What Intermittent Fasting Does to Your Body Three experts review claims of longer life, a healthier brain, and a slimmer body. By Alexandra Pattillo on July 13, 2019 Filed Under Food &...
  20. FREAK

    Anabolic Solutions for BB

    admin submitted a new resource: Anabolic Solutions for BB - Anabolism through diet Read more about this resource...