weight loss

If you have a goal that you’re looking to achieve, especially one that requires lifestyle changes, it stands to reason that having your significant other or spouse on board would make it easier. And that’s exactly what researchers found when they looked at the success rates of heart attack...

Evan Lorne There are tons of diets to choose from these days—keto, paleo, intermittent fasting, sirt food, vegan, and the list goes on and on. The problem with most is that they either don’t work, or they’re hard to maintain in the long run unless you have some sort of professional help...

Former World’s Strongest Man Eddie Hall knows a thing or two about body transformations, having gone through quite a few himself. Now, “The Beast” is looking to use his years of experience in the gym to transform the lives of others. In the first episode of Beasted, a Facebook show focused on...

Courtesy of Kevin Smith It’s been 25 years since writer-director Kevin Smith debuted his Silent Bob persona in Clerks. A lot has happened since then: Kevin became a father, he cheated death, and the Marvel superfan assembled his own Avengers-esque crew of memorable characters—called the View...

Courtesy of John Gramlich Three years ago, John Gramlich realized that his weight had spiraled out of control. He’d just moved back to his native Oklahoma after spending ten months in Nebraska for work—a place where he didn’t have the community, friends, or family that he had back home. When he...

Syda Productions / Getty No matter where you’re at in your fitness journey, we’re willing to bet that at some point you’ve aimed to shed some fat. And whether you’re a total beginner or a seasoned gym rat, you’ve probably been told that one of the keys to weight loss is putting in time on one...

Prostock-studio / Shutterstock Looking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight-loss workout plan to help boost your metabolism and build...

For most of my adult life, my relationship with exercise existed on a cycle. After I finished high school and no longer played competitive basketball, I found myself in college trying to figure out fitness outside of the context of team sports. For most people, this would mean discovering the...

We’re big fans of weight-loss stories, but most of the time, we only get to see a few before and after photos. Very rarely do we get to see someone's physique transform right before our very eyes. That’s why it was cool to see Billy Richards’ six-month time lapse of his near-50-pound weight...

Four-time World’s Strongest Man Brian Shaw set out on a mission to take his mountain-sized musculature from Denali to Mount Royal and drop about 40 pounds starting back in June. We totally support Shaw’s weight loss, which will, without a doubt, help him stay healthy in the long run. In a...

Edgar Artiga You’re familiar with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMaster—but we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Released by Concept2 (the same company...

Hero Images / Getty In recent years, bodybuilders and fitness influencers have sung the praises of intermittent fasting as a tool for weight loss. If you don’t already know, intermittent fasting is accomplished by only eating during a set time period, anywhere from eight to 10 hours. It’s...

If you are trying to lose weight you will definitely want to make sure you’re not wasting your time. In this video, I’m going to show you the 5 worst ways to...

Michelle Arnold/EyeEm / Getty Pucker up. Apple cider vinegar (ACV) may be part of the secret to losing some of those extra pounds—and clearing up hair, skin, and teeth too—but it's important to know some of the facts before spritzing, brushing, and downing the vinegar on a daily basis...