triceps

If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The one person who said no to that is obviously lying and haven’t been including any tricep exercises in their routine. The triceps make up over 2/3 of the upper arm and it takes time and...

Dear Friend, I’m not kidding! You can have significantly bigger arms in only 31 days! How much bigger?

Ian Spanier / M+F Magazine We’re not going to pretend like dragging a bench over to a cable pulley, setting the cable to low, and attaching a bar isn’t a pain—but, man, is it worth it. Compared with a standard barbell, which is heavy at the bottom and lighter when your arms are locked out, a...

mihailomilovanovic / Getty You may never feel bigger than when your triceps are totally sore and crushed. Usually, this isn’t that tough to achieve – a few sets of pressdowns and dips and you can call it a day. But complete triceps development is not just a function of finding failure on a few...

Mikolette / Getty If bigger, stronger arms are what you’re after, stop with the endless biceps exercises and start concentrating on the muscle group that really matters: your triceps. Your tri's make up at least two-thirds of the mass in your upper arms, and they should be afforded...