squats

It seems like every time we write about Larry Wheels it has to do with him exhibiting other-worldly strength — and this is no different. In one of his latest Instagram posts, Wheels posted an astonishing 900-pound squat that almost made every vein in his neck and face protrude. That looked...

This video is about leg workout

Mike Powell / Getty If you’ve ever had a barbell on your back, then we’re sure that someone—be it a doctor, trainer, or fellow gym bro—has told you that your knees shouldn’t pass your toes when you squat. This is a lie. Not only is keeping your knees behind your toes biomechanically impossible...

gilaxia / Getty So you’re ready to get off the leg press and start squatting. Great. You’ll build muscle and real-world strength like never before. But you have to decide one thing first: how are you going to perform the lift? There are two ways: “high bar,” in which the bar rests on your traps...

Lorado / Getty It's a debate as old as time: Is one squat better than the other? Here, we break it down, starting with the absolute basics. How to barbell squat: Stand with a barbell resting on your shoulders and traps with your feet about shoulder-width apart. Maintain the natural arch in...