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8 things you need to do 2019-01-09

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There’s an age-old saying that has been around for many years and that can be applied to almost any area of life. The saying says…

“Those Who Fail To Prepare Are Preparing To FAIL!”

This wisdom-filled quote directly applies to the concepts of building muscle, burning fat and gaining strength.

You can have all of the inner drive and motivation in the world, but without an intelligently structured plan and a blueprint for success, you’re most likely not going to get anywhere.

It continues to amaze me how many people I see entering the gym week in and week out, slaving away on the same old, ineffective
techniques and never making any real progress with their physiques. There’s just no logic or rationale behind what they’re doing, and it’s only a matter of time before they give up for good.

It’s no surprise that over 95% of people in the gym end up failing miserably and never reaching their goals.
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