General Nutrition
The Truth About Cheese, Should You Be Eating It?
There aren't many foods more closely...
The Healthiest Oil for Frying
The best cooking oil turns out to be the one everyone said not to...
Stop losing gains because of alcohol.
We all indulge in an adult beverage here and there. It’s...
Whether or not you track food or count macros, it’s no secret getting adequate protein is key to...
Contrary to what many entry level personal training weekend certification textbooks say...
QUESTION: Tom, there is one thing that I really would like to know – your measurements. You have...
On the go and need a quick, healthy meal? I’m sure as a natural bodybuilder, the last thing you...
Muscle building nutrition is not rocket science; it just requires some basic knowledge...
Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle...
When we discuss diet plans we can typically put them along a spectrum where food quantity is on...
Too many people view fat loss like it is a secret VIP party that requires you to do or say the...
From the first time that most of us ever picked up a weight we were told that we should eat...
The diet pill or fat burner market in the US has reached the size of the GDP of a small country...
It is likely you have heard the common saying “eat like a king in the morning, a prince at noon...
If even the thought of exotic animal meat has you turning your nose up then you are missing some...
You may know that the 2015-2020 Dietary Guidelines for Americans recommend 25-35g fiber per day...
There are many reasons why a person may require weight gain due to being underweight. Genetics...
The secret to getting shredded is to reduce total calories and cut added sugars while keeping...
If you are busy professional or student and find it difficult to cook high quality meals, let me...
Nutrition Labeling and Education Act of 1990
The food labels we see today are a product of the...
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