General Chat
Setting goals is the first step in accomplishing any major task. However, depending on what...
More testosterone and less estradiol in coffee drinkers
People who drink a few cups of coffee a...
4 top tips for coping with social anxiety
Millions of people around the world experience...
Bodybuilding Myths That Must Die!
Every culture has its myths and bodybuilding is no exception...
Designing a blood test that can predict lifespan
The ability to predict how long someone is...
BAR BODY
The most common gym lurker. As the name implies, this guy works on muscles to show off...
This is known as the scariest foot-path in the world! Originally built in 1901, this walkway...
Deep Tissue Massage Therapy (DTMT)
Deep Tissue Massage is a type of massage therapy that focuses...
Why it's better to be a Woman!
1. We got off the Titanic first.
2. We get to flirt with systems...
Life hacks are all the rage these days; everybody wants to know how to cure cancer and solve...
Motivation is over rated, it's a surface level emotion. To change your body and life, a person...
You are being judged
I’m sure many of you are familiar with the (somewhat cliché) adage that...
Ever feel the rush of motivation after you set a new goal? No matter how lofty, new goals often...
After being bombarded by an endless stream of articles on the latest and greatest training and...
The mind is something that most people don’t really try to change. We look at it as something...
Let’s get straight to the point. To gain muscle and strength you have to have a plan. That plan...
Anyone that has committed to a long-term fitness goal will tell you that it takes serious...
You can do it!
Just one more rep!
You’re looking good.
Do it, do it!
Come on, you’ve got...
One of the main keys in life is growth.
If you are not experiencing growth then you are either...
Anyone that has committed to a long-term fitness goal will tell you that it takes serious...
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