Hi MG you are going strong keep it up! This time you are doing high reps 15-20. Just wondering if you have done lower reps like you warm up then get 12 reps add more weight get 10 reps add more weight and get 8 reps. How did that work for you?
millenium girl
Ripped
- Jacked Cash
- 48,317
Hi MG you are going strong keep it up! This time you are doing high reps 15-20. Just wondering if you have done lower reps like you warm up then get 12 reps add more weight get 10 reps add more weight and get 8 reps. How did that work for you?
Cardio
3.4 kms -- 400 cals
AM -- 4.5 kms treadmill -- 500 cals
Upper body workout
Shoulders
Seated laterals -- 12, 10, 10
Frontal raises -- 15, 12, 10
Chest
Cheslt press close grip -- 15, 12, 10
Chest press (machine) -- 15, 12, 10
Back
Seated rows wide grip -- 15, 12, 10
Weighted back extensions -- 20, 20, 20
Seated rows narrow grip -- 15, 12, 10
Biceps
Preachers curls -- 20, 20, 20
Hammer curls -- 20, 20, 20
Wrist curls -- 20, 20, 20
Triceps
Push downs -- 20, 20, 20
Weighted dips -- 20, 20, 20
Leg extensions -- 20, 20, 20
Seated leg curls -- 20, 20, 20
Seated calves -- 30, 20, 15
Hip adductors -- 20, 20, 20
Hip abductors -- 20, 20, 20
I'm recovering from surgery and I have to take it easy and stick to light weights. Let's face it: my heavy lifting days are over. My goal is to stay healthy (and injury free).
Cardio
3.4 kms -- 400 cals
AM -- 4.5 kms treadmill -- 500 cals
Upper body workout
Shoulders
Seated laterals -- 12, 10, 10
Frontal raises -- 15, 12, 10
Chest
Cheslt press close grip -- 15, 12, 10
Chest press (machine) -- 15, 12, 10
Back
Seated rows wide grip -- 15, 12, 10
Weighted back extensions -- 20, 20, 20
Seated rows narrow grip -- 15, 12, 10
Biceps
Preachers curls -- 20, 20, 20
Hammer curls -- 20, 20, 20
Wrist curls -- 20, 20, 20
Triceps
Push downs -- 20, 20, 20
Weighted dips -- 20, 20, 20
Leg extensions -- 20, 20, 20
Seated leg curls -- 20, 20, 20
Seated calves -- 30, 20, 15
Hip adductors -- 20, 20, 20
Hip abductors -- 20, 20, 20
Oh I didn’t know that, there is always ways to train around anything that gets in your way. I to mostly do 10-15 rep range. But sometimes I’m strong and on those days I’ll go to the 10-8 rep range on compound lifts. But it’s not that often any more I’ll be on level 46 in a couple months(46 years old but I look at it as levels like a video game not in years) only on squats and deadlifts I go to 7-8 rep range. Yesterday I got 10 reps on both 2 sets of 405 on squats. That’s strong to me I’ve never been a 1-2 rep guy ever. I’m sure I could be in the 500lb club but nah.