gym log

  1. millenium girl

    MG's log

    Fasted cardio 7.1 kms, 800 cals Chest Smith machine incline -- 20, 15, 15 Smith machine flat -- 20, 15, 15 Smith machine close grip -- 20, 15, 15 Shoulders Seated presses -- 20, 15, 15 Seated laterals -- 20, 20, 20 Frontal raises -- 20, 15, 15 Shrugs -- 20, 20, 15 Triceps Pressdowns -- 20...
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