Introduction
The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible. You will learn about popular strength...
Finding your ideal match in the gym for the ultimate support system.
Committing to a training partner is the most important relationship decision you’ll ever make. Okay … maybe not, but it ranks...
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, nutrition, and regeneration...
Tank-top season is on the horizon, and it’s time to get your arms ready for the big reveal. This workout will help strengthen and tone you from your shoulders down to your wrists, while upping...
Muscle & Strength is proud to bring you a new series of articles that will not only educate and inform the M&S community but provide you with the opportunity to take part.
Instead of simply...
There's no denying that Lady Gaga is an icon—so whatever she does, the world pays attention; and her latest Instagram post is no different.
In a series of pictures shared late Thursday night...
If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of overrelying on lunges and squats. These classic moves directly hit the large quad...
This probably isn't a "newsflash" moment, but it needs to be said: Vanessa Hudgens has an incredible body—which isn't terribly surprising given the access to personal trainers, chefs...
Man, I really appreciate your share. Thanks alot for the program. Wonder if u could share CD1 or Gamma Bomb, I really wanna try those 2 programs out but they're quite expensive. Thanks for everything!