vegan

j.chizhe The health benefits of plant-based diets are varied and many, ranging from living longer to decreased risk of cancer and heart disease. But, just like their carnivorous and omnivorous counterparts, vegans need to make sure they’re primarily eating healthy foods and not consuming too...

Mark Wahlberg is no stranger to lifting and eating to build muscle. From his Pain and Gain days to his latest movie, Spenser Confidential, the 48-year-old actor is perpetually ripped. But one thing that has changed as of late is his approach to diet, he revealed in the Men's Health segment "Vs...

Continue reading...

Per Bernal / M+F Magazine If you still believe that you can’t build serious muscle on a plant-based diet, you haven’t been keeping up with Marco Laterza. Born in Switzerland, this vegan fitness phenom is proof that plates of dry chicken and heaps of grilled (and potentially artery-clogging)...

baibaz / Shutterstock Vegan bodybuilder and YouTube personality Jon Venus wanted to take on the infamous 10,000 calorie challenge, but thought it would be too easy to do it with pancakes, chips, donuts, and other caloric carpet bombs. So, he decided to do it with a far less calorically dense...

Vegan strongman

Here's a look at what I eat in a day as a vegan bodybuilder in off season! Also got in a workout and interview with @Amandabucci so be on the lookout for her...