tricep

  1. I

    The Best Tricep Workout for Beginners

    Surprise: The triceps actually make up the bulk of your upper arm (no matter how many biceps curls you do). “Triceps are the big, primary movers for upper-body ‘push’ motion, meaning extension of the arms,” says personal trainer Chris Clough, based in Baltimore and Washington, DC. “The most...
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  2. J

    The Brutally High-Rep Chest and Triceps Workout

    Matthew Leete With summer weather still persisting, getting your arms and chest primed for the beach is a top priority. So how does one get their upper body big and ripped for the skin-revealing occasions that the warm weather brings? The answer is simple: Giant sets and lots of reps. This...
  3. FREAK

    Close Grip Bench Press

    Where do you place your hands?
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