full body

With all the cool shiny gym “toys,” it is easy for you to get sucked into needing to use them all to get a great full-body workout. In reality, you don’t need much space, a lot of time, or multiple pieces of equipment to get a great training. Just take this full body landmine workout for...

Gergely Zsolnai / Shutterstock Imagine moving like Mayweather, jabbing like Klitschko, even developing a terrifying Tyson-like scowl while at the same time getting ripped like Amir Khan. Sorry, those first three won't happen. However, it’s still possible to improve your fight game—even without...

For most of us, this time of year is jam-packed. Between endless to-do lists, parties, and traveling, you can get thrown off your normal routine. One thing you should try to fit in? Workouts. Exercise is the ultimate sign of self-care, explains Tara Nicolas, a NASM certified personal trainer and...

milan2099 / Getty Who says every (or, really, any) gym visit needs to be an hours-long slog? With high-intensity interval training (HIIT) you can hit it hard and be done in just 20 minutes. "This effective workout is designed to burn fat while building a lean, cut physique,” says Brynn Putnam...