1. J

    What to Eat Before, During, and After Running

    Even if you only jog the occasional few miles, you've likely heard about marathoners carb-loading the night before a long run or race. But pasta isn't the only food that can help you run well, and it's not just endurance athletes who benefit from proper fueling. What you eat before your run—as...
  2. FREAK

    What you eat today?

    Post up 1 of your meals or the entire days worth! I had Oatmeal with protein powder whey