arms

“The best” is a remarkably fluid concept. Debates rage in all corners of art and popular culture. What constitutes the best movie in a given year? Or TV show, or song? So when someone tells you they’re going to give you a list of the “very best” bicep exercises, we understand your skepticism...

Of all the adjectives that describe your biceps, neglected probably isn’t one of them. Seriously, asking you to avoid training arms this week would be like asking the planet to stop spinning. As a group, bodybuilders typically give more attention to arms than any other body part, save for chest...

A big, strong upper body has always been the baseline for bodybuilders and fitness enthusiasts. From a wide chest to a pair of round shoulders, these muscle groups set the stage for your physique. Sure, abs are always a popular muscle to build up — but how often are you walking around with your...

Dear Friend, I’m not kidding! You can have significantly bigger arms in only 31 days! How much bigger?

panda3800 / Shutterstock Busy men know how to be efficient in the gym. That’s why busy men train with supersets. With supersets, leisurely rests—the time lazier guys spend checking Instagram—are gone. Instead, it’s back-to-back moves: one set of A, one set of B, rest, repeat. Plus, since you...