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The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant size and play a big role in developing a complete physique. They are also involved in major pressing movements. So having a set of triceps that look strong and are strong can’t be emphasized enough.
That’s why Muscle & Fitness, Flex, and M&F Hers has always taken triceps training seriously. Because of that we have talked shop with a lot of bodybuilding and physique champions over the years. We have found tips from four such champions that can help you push the limits and stretch the tape measure.
Training
Be the star of your own gun show by taking on the tips from these pros.
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That’s why Muscle & Fitness, Flex, and M&F Hers has always taken triceps training seriously. Because of that we have talked shop with a lot of bodybuilding and physique champions over the years. We have found tips from four such champions that can help you push the limits and stretch the tape measure.
Training
The Ultimate Champions’ Biceps Workout
Be the star of your own gun show by taking on the tips from these pros.
Read article
Continue reading...