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Reg Park Beginner Workout

Jacked Cash
537,657
Arnold Schwarzenegger idolized bodybuilding legend Reg Park. This workout, provided by Kaya Park (Reg Park's grandson) was used by Arnold and yielded great results.

WORKOUT SUMMARY​

  • Main Goal
    Build Muscle
  • Workout Type
    Full Body
  • Training Level
    Beginner
  • Program Duration12 weeks
  • Days Per Week
    3
  • Time Per Workout60 minutes
  • Equipment Required
    Barbell, Bodyweight
  • Target GenderMale & Female
  • Workout PDFDownload Workout

Workout Description​

Want to train like Arnold Schwarzenegger? Arnold idolized natural bodybuilding legend Reg Park, and utilized this fullbody routine to build a great foundation. Though Arnold was not a natural lifter, this routine is designed for beginning natural bodybuilders, and will yield quality results.
Editor's note: See our full Reg Park inspired workout plan here.
There are two workouts in this program: Workout A and Workout B. Workout three days a week, on Monday, Wednesday and Friday, and alternate workouts as follows:
  • Week 1: A, B, A
  • Week 2: B, A, B
  • Week 3: A, B, etc.

Workout Notes​

  • 5x5 - All exercises utilizing a 5x5 protocal include 2 warmup sets. The first set is 5 reps with 60% of your working weight. The second set is 5 reps with 80% of your working weight. The final 3 sets are performed with 100% of your working weight. So again, of the 5 sets that you perform for these exercises, the first 2 sets are warmups.
  • Deadlifts - Deadlifts are performed using 2 warmup sets (at 60% and 80% of working weight), and one working set performed with heavy weight for 5 reps. So again, of the 3 sets that you perform for deadlifts, the first 2 sets are warmups.
Workout A
Full Body
ExerciseSetsReps
Squats55
Pull Ups or Chin Ups55
Bench Press or Dips55
Forearm or Grip Work210
Calf Exercise215-20
Workout B
Full Body
ExerciseSetsReps
Front Squats55
Barbell Rows55
Standing Military Press55
Deadlifts35
Forearm or Grip Work210
Calf Exercise215-20
 

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