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Comparing two variations of the barbell shoulder press and how to perform them properly.
Variety is the spice of life...and working out. The barbell shoulder press gets another look as Dr. Jim Stoppani takes us through two variations and how they target different muscle groups. Discover how to train your shoulders from all angles by performing a barbell shoulder press in front of the head and behind the head, and how to perform these exercises properly to avoid injury.
Watch more M&F Raw 2.0 >>
JW Player ID:
R5n0ATW4
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Variety is the spice of life...and working out. The barbell shoulder press gets another look as Dr. Jim Stoppani takes us through two variations and how they target different muscle groups. Discover how to train your shoulders from all angles by performing a barbell shoulder press in front of the head and behind the head, and how to perform these exercises properly to avoid injury.
Watch more M&F Raw 2.0 >>
JW Player ID:
R5n0ATW4
Continue reading...