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Thread 'How to bench press 500 easily'
admin submitted a new resource: How to bench press 500 easily - Westside barbell how to bench 500 pounds Read more about this resource...- FREAK
- Replies: 4
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Thread 'Russian BodyBuilder Busted'
https://en.crimerussia.com/gromkie-dela/moscow-region-bodybuilding-champion-detained-for-steroid-sale-/ Denis Filippov, 29, a multiple winner of bodybuilding competitions, has been detained on...- FREAK
- Replies: 3
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Thread 'How To Build Big Quads with 2 Exercises'
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads. Most of the "build big quads" workouts I see...- 01dragonslayer
- Replies: 0
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Thread '7 Things You Must Do To Build A Bigger Chest'
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press. One of the things every bodybuilder...- 01dragonslayer
- Replies: 0
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Thread 'Ranking Exercises For Chest: Is The Bench Press Number One?'
Here is a ranking of the best exercises for building a better chest based on personal experience and the training articles of top IFBB pro bodybuilders. This is not necessarily a determination of...- 01dragonslayer
- Replies: 1
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Thread 'Big Traps: 2 Day Trapezius Building Workout'
This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided. WORKOUT SUMMARY...- 01dragonslayer
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Thread 'Which Is Better For Chest Building: Incline Or Flat Bench?'
Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both...- 01dragonslayer
- Replies: 3
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Thread '5 Exercises to Make Your Lats Flare (Plus Workout!)'
Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout! We all know that the chest and arms are...- 01dragonslayer
- Replies: 0
I'm fine with staying 10-15% bf... Normally sit between a 2xl - 3xl on the average just naturally... I refuse to be below a 2xl... I've only cycled 3 times and going to be 40... I prefer lean bulk every time...
Low test, primo, dhb, Npp, mast are my preferences...
Low test, primo, dhb, Npp, mast are my preferences...
Size has never really been an issue, nor strength ever in my life for myself... I like the aesthetic look it offers and benefits me as I'm athletic... Did first cycle when I was 31, second at 33, third at 38... Always had access to it, but never felt I needed it... I have dieted strict since youth and that's what I rely on along with rest... As of now It's catching my interest since I'm aging...
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